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Tai Chi Stage 2

• Tuesday, February 24, 2026, 11:00 AM - 12:00 PM
• Friday, February 27, 2026, 11:00 AM - 12:00 PM
• Tuesday, March 3, 2026, 11:00 AM - 12:00 PM
• Friday, March 6, 2026, 11:00 AM - 12:00 PM
• Tuesday, March 10, 2026, 11:00 AM - 12:00 PM
• Friday, March 13, 2026, 11:00 AM - 12:00 PM
• Tuesday, March 17, 2026, 11:00 AM - 12:00 PM
• Friday, March 20, 2026, 11:00 AM - 12:00 PM
• Tuesday, March 24, 2026, 11:00 AM - 12:00 PM
• Friday, March 27, 2026, 11:00 AM - 12:00 PM
• Tuesday, March 31, 2026, 11:00 AM - 12:00 PM
• Friday, April 3, 2026, 11:00 AM - 12:00 PM
• Tuesday, April 7, 2026, 11:00 AM - 12:00 PM
• Friday, April 10, 2026, 11:00 AM - 12:00 PM
• Tuesday, April 14, 2026, 11:00 AM - 12:00 PM
• Friday, April 17, 2026, 11:00 AM - 12:00 PM

In a fast-paced world, practicing Tai Chi can help us stay grounded, focused, and improve our overall well-being.

This is a more advanced series that builds on previously held Intro to Tai Chi classes at CCE Sullivan.

Spots are limited! Register using the link below, the QR code to the left, or by emailing sullivancrc@cornell.edu!

What is Tai Chi?

Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.

Tai chi helps:

• Increase strength, balance, and posture.
• Prevent the risk of falls.
• Improve the mind, body, and spirit.
• Reduce stress.

This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.

The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.

Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 

Fee

Suggested $25 donation for the series!

Register

https://tinyurl.com/3s4uhzc9

Location

Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754

Last updated January 8, 2026