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PRODID:-//Cornell Cooperative Extension of Sullivan County//NONSGML Cornell Cooperative Extension of Sullivan County Events//EN
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DTSTART:20260310T111100
DTEND:20260310T121200
SUMMARY:Tai Chi Stage 2
DTSTAMP:20110121T170000
LAST-MODIFIED:20260311T130147
CREATED:20260108T130121
SEQUENCE:0
TRANSP:TRANSPARENT
UID:31978
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URL:http://sullivancce.org/events/2026/02/24/tai-chi-stage-2
DESCRIPTION:Please be advised that registration is closed for this series!In a fast-paced world, practicing Tai Chi can help us stay grounded, focused, and improve our overall well-being.This is a more advanced series that builds on previously held Intro to Tai Chi classes at CCE Sullivan.What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps:
 Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
CLASS:PUBLIC
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STATUS:CONFIRMED
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