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Tai Chi Winter 2026

• Tuesday, November 10, 2026, 11:00 AM - 12:00 PM
• Tuesday, November 17, 2026, 11:00 AM - 12:00 PM
• Tuesday, November 24, 2026, 11:00 AM - 12:00 PM
• Tuesday, December 1, 2026, 11:00 AM - 12:00 PM
• Tuesday, December 8, 2026, 11:00 AM - 12:00 PM
• Tuesday, December 15, 2026, 11:00 AM - 12:00 PM
• Tuesday, December 22, 2026, 11:00 AM - 12:00 PM
• Tuesday, December 29, 2026, 11:00 AM - 12:00 PM

Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning November 10th and ending December 29th.

All are welcome! Any age or ability.

~ Those with no experience who want to try out Tai Chi

~ Those with previous experience who want a refresher

Register using the link below or by emailing sullivancrc@cornell.edu.

A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!

What is Tai Chi?

Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.

Tai chi helps:

• Increase strength, balance, and posture.
• Prevent the risk of falls.
• Improve the mind, body, and spirit.
• Reduce stress.

CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.

Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 

Fee

A one-time donation of $25 or $5 per class is appreciated. Pay via cash, check, or card on the "donate" tab of our website.

Register

https://tinyurl.com/54d8f6yc

Location

Cornell Cooperative Extension Sullivan County
64 Ferndale-Loomis Rd
Liberty, NY 12754

Last updated September 1, 2026