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Bone Builders at CCESC

• Thursday, March 26, 2026, 11:00 AM - 12:00 PM
• Thursday, April 2, 2026, 11:00 AM - 12:00 PM
• Thursday, April 9, 2026, 11:00 AM - 12:00 PM
• Thursday, April 16, 2026, 11:00 AM - 12:00 PM
• Thursday, April 23, 2026, 11:00 AM - 12:00 PM
• Thursday, April 30, 2026, 11:00 AM - 12:00 PM
• Thursday, May 7, 2026, 11:00 AM - 12:00 PM

Are you looking to:

• Build on existing bone mass and prevent future bone loss
• Help maintain bone mass as you age
• Prevent fractures

Then this class is for you!

BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.

This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Linda Siegel.

This program will take place weekly on Thursdays 11 am - 12 pm, March 26th - May 7th, 2026 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.

Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!

The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.

Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 

Fee

Free!

Register

https://tinyurl.com/5n6mtpy4

Location

Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754

Last updated January 13, 2026