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Tai Chi for Arthritis & Falls Prevention

• Thursday, October 30, 2025, 10:00 AM - 10:45 AM
• Thursday, November 6, 2025, 10:00 AM - 10:45 AM
• Thursday, November 13, 2025, 10:00 AM - 10:45 AM
• Tuesday, November 18, 2025, 10:00 AM - 10:45 AM
• Thursday, November 20, 2025, 10:00 AM - 10:45 AM
• Tuesday, November 25, 2025, 10:00 AM - 10:45 AM
• Tuesday, December 2, 2025, 10:00 AM - 10:45 AM
• Thursday, December 4, 2025, 10:00 AM - 10:45 AM
• Thursday, December 11, 2025, 10:00 AM - 10:45 AM
• Tuesday, December 16, 2025, 10:00 AM - 10:45 AM
• Thursday, December 18, 2025, 10:00 AM - 10:45 AM

Beginners and experienced participants are welcome!

Tai Chi for Falls Prevention & Arthritis is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls!

What is Tai Chi?

Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.

Tai chi helps:

• Increase strength, balance, and posture.
• Prevent the risk of falls.
• Improve the mind, body, and spirit.
• Reduce stress.

CCE Sullivan is pleased to provide you with our services.

Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will ever be denied services because of an inability or unwillingness to contribute.

Your donations are appreciated. Suggested amount: $25 for all 12 classes or $5 per class.

Fee

Your donations are appreciated. Suggested amount: $25 for all 12 classes or $5 per class.

Register

https://tinyurl.com/5n6mtpy4

Location

Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754

Last updated October 29, 2025