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Eat Healthy Be Active Sullivan County

• Tuesday, June 3, 2025, 10:00 AM - 11:00 AM
• Tuesday, June 10, 2025, 10:00 AM - 11:00 AM
• Tuesday, June 17, 2025, 10:00 AM - 11:00 AM
• Tuesday, June 24, 2025, 10:00 AM - 11:00 AM
• Tuesday, July 1, 2025, 10:00 AM - 11:00 AM
• Tuesday, July 8, 2025, 10:00 AM - 11:00 AM

A series of workshops on creating a healthy lifestyle!

Create a healthy eating pattern adapted to suit your tastes and budget! Learn how you can experience healthy eating and physical activity as an enjoyable part of your lifestyle that supports you physically, mentally, and emotionally.

Learn a variety of skills like:

• Planning and preparing nutritious meals for the week ahead of time so that your food choices are not made under pressure or defined by convenience.
• Explaining the five food groups and design meals based on MyPlate.
• Understand the role macro and micronutrients play in your diet.
• Evaluate any food by reading the nutrition facts label (if applicable) or looking up nutrition information online.

Fee

FREE!

Register

https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248v

Location

Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754

Last updated March 28, 2025