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Friday Fitness Series

• Friday, April 25, 2025, 10:00 AM - 11:00 AM
• Friday, May 2, 2025, 10:00 AM - 11:00 AM
• Friday, May 9, 2025, 10:00 AM - 11:00 AM
• Friday, May 16, 2025, 10:00 AM - 11:00 AM
• Friday, May 30, 2025, 10:00 AM - 11:00 AM
• Friday, June 6, 2025, 10:00 AM - 11:00 AM
• Friday, June 13, 2025, 9:00 AM - 10:00 AM
• Friday, June 20, 2025, 10:00 AM - 11:00 AM

Join us for a physical activity program to provide community members an opportunity to move and support development of movement skills: coordination, flexibility, agility, mobility, stability, and strength.

Classes will be held Fridays, April 25th-May 16th and May 30th through June 20th from 10:00-11:00am (Except June 13th, which will proceed from 9:00 am to 10:00 am) at Cornell Cooperative Extension of Sullivan County in the North Room (from the front door, turn right and proceed to the last door on the right). 

The non-impact aerobics class offers participants a full-body cardiovascular workout. You will be guided to set a focus, leave distractions at the door, warm up, get moving, and cool down. Finish by stretching, relaxing, and strengthening your body with exercises on the mat before stepping out. Each class features basic choreography and free dance, set to a variety of music from around the world.

You will strengthen your mind-body connection and develop coordination, balance, flexibility, agility, mobility, and body wisdom. Wear comfortable clothing and prepare for a practice that is both playful and disciplined. If you have a yoga mat, please bring it, or contact the instructor to borrow one. Leave with a sense of rejuvenated equanimity and autonomy over your own life and well-being. 

What you will gain:

• Improve voluntary and reflexive conditioning
• Increase health of your cardiovascular and nervous system using isolated and integrated systemic movement
• Proprioceptive awareness (sense of body position and movement in space)
• Relaxation - quiet your thinking mind, listen to music, and feel sensational!

If you have any questions, please call Joy at 845-292-6180 ext. 101. In the event of cancellation, you will be contacted at the email address provided in your registration.

Cornell Cooperative Extension is an equal opportunity educator, provider and employer.

Fee

$15 per 1 class, $48 per 4 classes, $88 for full series. $0 solidarity Price (for those that cannot pay at this time). You can also make a donation to sponsor additional participants

Register

https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

Location

Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754

Last updated April 11, 2025