Export

Eat Healthy Be Active

• Wednesday, January 22, 2025, 12:00 PM - 12:00 PM
• Sunday, August 31, 2025, 12:00 PM - 12:00 PM
• Monday, February 3, 2025, 12:00 PM - 12:00 PM
• Monday, February 17, 2025, 12:00 PM - 12:00 PM

Create a healthy eating pattern adapted to suit your tastes and budget! Learn how you can experience healthy eating and physical activity as an enjoyable part of your lifestyle that supports you physically, mentally, and emotionally.

This is an online course. At minimum, you will need weekly access to a desktop or laptop computer with an internet connection. 

Learn a variety of skills like:

• Planning and preparing nutritious meals for the week ahead of time so that your food choices are not made under pressure or defined by convenience. 
• Explaining the five food groups and design meals based on MyPlate. 
• Understand the role macro and micronutrients play in your diet. 
• Evaluate any food by reading the nutrition facts label (if applicable) or looking up nutrition information online.

Materials are available through the learning management platform Teachable, and provided links can be accessed on any web browser. Please contact the office or course instructor to request any accommodations.

To access Teachable:

1. Set up an account at https://dlc.cce.cornell.edu/login/signup.php. Once you have completed this step, I will be able to enroll you in the course so you can access it at your convenience. I check and update course enrollments on Tuesday mornings. Email the instructor if you need to be enrolled sooner. Recordings will be available for our virtual sessions.
2. Find the course by searching "Eat Healthy, Be Active" after logging in to the CCE distance learning center at https://dlc.cce.cornell.edu/login/index.php.
3. Bookmark the above page to access your course quickly and easily!

Fee

FREE!

Register

https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

Last updated February 3, 2025