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Monday Morning Movement (52 Moves)

• Monday, January 13, 2025, 9:00 AM - 10:00 AM
• Monday, January 20, 2025, 9:00 AM - 10:00 AM
• Monday, January 27, 2025, 9:00 AM - 10:00 AM
• Monday, February 3, 2025, 9:00 AM - 10:00 AM

Join us for a physical activity program to provide community members an opportunity to move and support development of movement skills: coordination, flexibility, agility, mobility, stability, and strength.

The 52 Moves class offers participants a process for exercising your body and mind from head to toe. Using an interval timer, we spend 60-seconds on each of 52 simple moves. Together, we focus on learning, moving, and energizing the moves by first isolating, then systemically integrating each move into whole-body movement. Participants will be guided through 7 cycles: setting the focus, step in, warm up, get moving, cool down, "floor-play," and step out. A diverse musical soundscape accompanies the class. No prior experience necessary.

Classes will be held Mondays, January 13th-February 3rd at 9:00-10:00am at Cornell Cooperative Extension of Sullivan County in the North Room (from the front door, turn right and proceed to the last door on the right). Please wear comfortable clothing that you can move in and bring a yoga mat if you have one. We look forward to kicking off the week with you!

What you will gain:

• Improve voluntary and reflexive conditioning
• Increase health of your cardiovascular and nervous system using isolated and integrated systemic movement
• Proprioceptive awareness (sense of body position and movement in space)
• Relaxation - quiet your thinking mind, listen to music, and feel sensational! 

If you have any questions, please call Joy at 845-292-6180 ext. 101. In the event of cancellation, you will be contacted at the email address provided on the previous page. In case of inclement weather, please check your email before heading out.

Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations.

Fee

$15 single class, $40 for full series. $0 solidarity price (for those that cannot pay at this time). You can also make a donation to sponsor additional participants.

Register

https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

Location

Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754

Last updated December 23, 2024