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Bone Builders - Fall 2024

• Thursday, September 19, 2024, 11:00 AM - 12:00 PM
• Thursday, September 26, 2024, 11:00 AM - 12:00 PM
• Thursday, October 3, 2024, 11:00 AM - 12:00 PM
• Thursday, October 10, 2024, 11:00 AM - 12:00 PM
• Thursday, October 17, 2024, 11:00 AM - 12:00 PM
• Thursday, October 24, 2024, 11:00 AM - 12:00 PM
• Thursday, October 31, 2024, 11:00 AM - 12:00 PM
• Thursday, November 7, 2024, 11:00 AM - 12:00 PM
• Thursday, November 14, 2024, 11:00 AM - 12:00 PM
• Thursday, November 21, 2024, 11:00 AM - 12:00 PM

Are you looking to:

• Build on existing bone mass and prevent future bone loss
• Help maintain bone mass as you age
• Prevent fractures

Then this class is for you!

BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.

This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.

This program will take place weekly on Thursdays 11 am - 12 pm, September 19 - November 21, 2024 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.

Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights

The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.

Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 

Fee

Free!

Register

https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

Location

Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754

Last updated July 10, 2024