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Tai Chi Tuesdays

• Tuesday, July 30, 2024, 5:30 PM - 6:30 PM

Drop in for Tai Chi Tuesdays, an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 6 weeks, beginning July 30th and ending September 3rd.

Note that this program has a fee! Pay only $5 per class or $30 for all 6 classes!

All are welcome! Any age or ability.

~ Those with no experience who want to try out Tai Chi

~ Those with previous experience who want a refresher

Register using the link below, the QR code to the left, or by emailing sullivancrc@cornell.edu!

What is Tai Chi?

Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.

Tai chi helps:

• Increase strength, balance, and posture.
• Prevent the risk of falls.
• Improve the mind, body, and spirit.
• Reduce stress.

This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.

The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.

Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 

Fee

$5 per class or $30 for all 6 classes

Register

https://tinyurl.com/3s4uhzc9

Location

Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754

Last updated July 24, 2024