Please be advised that registration for this program is closed! If you are interested in participating in future classes, please email email@example.com.
What is Tai Chi?
Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.
Tai chi helps:
Join us for the Tai Chi for Arthritis & Falls Prevention series, an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class twice per week for 8 weeks, beginning Tuesday, January 30th and ending Friday, March 22nd.
Note that this program is free for those who want to purchase the book! For all others, a $10.00 fee will be collected at the beginning of the course and reimbursed to those who complete the 8-week program without missing more than 3 sessions.
Register using the link below, the QR code to the left, or by emailing firstname.lastname@example.org!
This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.
The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.
Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.
Free -for those who want to purchase the book, a $10.00 fee will be collected at the beginning of the course and reimbursed to those who complete the 8 week program without missing more than 3 sessions.
Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754
Last updated January 10, 2024