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Tai Chi for Arthritis & Falls Prevention

• Tuesday, January 30, 2024, 4:00 PM - 5:00 PM
• Friday, February 2, 2024, 4:00 PM - 5:00 PM
• Tuesday, February 6, 2024, 4:00 PM - 5:00 PM
• Friday, February 9, 2024, 4:00 PM - 5:00 PM
• Tuesday, February 13, 2024, 4:00 PM - 5:00 PM
• Friday, February 16, 2024, 4:00 PM - 5:00 PM
• Tuesday, February 20, 2024, 4:00 PM - 5:00 PM
• Friday, February 23, 2024, 4:00 PM - 5:00 PM
• Tuesday, February 27, 2024, 4:00 PM - 5:00 PM
• Friday, March 1, 2024, 4:00 PM - 5:00 PM
• Tuesday, March 5, 2024, 4:00 PM - 5:00 PM
• Friday, March 8, 2024, 4:00 PM - 5:00 PM
• Tuesday, March 12, 2024, 4:00 PM - 5:00 PM
• Friday, March 15, 2024, 4:00 PM - 5:00 PM
• Tuesday, March 19, 2024, 4:00 PM - 5:00 PM
• Friday, March 22, 2024, 4:00 PM - 5:00 PM

Please be advised that registration for this program is closed! If you are interested in participating in future classes, please email sullivancrc@cornell.edu.

What is Tai Chi?

Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.

Tai chi helps: 

• Increase strength, balance, and posture. 
• Prevent the risk of falls. 
• Improve the mind, body, and spirit. 
• Reduce stress.

Join us for the Tai Chi for Arthritis & Falls Prevention series, an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class twice per week for 8 weeks, beginning Tuesday, January 30th and ending Friday, March 22nd.

Note that this program is free for those who want to purchase the book! For all others, a $10.00 fee will be collected at the beginning of the course and reimbursed to those who complete the 8-week program without missing more than 3 sessions.

Register using the link below, the QR code to the left, or by emailing sullivancrc@cornell.edu!

This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.

The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.

Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 

Fee

Free -for those who want to purchase the book, a $10.00 fee will be collected at the beginning of the course and reimbursed to those who complete the 8 week program without missing more than 3 sessions.

Location

Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754

Last updated January 10, 2024