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Eat Healthy Be Active Class

• Tuesday, July 18, 2023, 11:00 AM - 12:00 PM
• Wednesday, July 19, 2023, 11:00 AM - 12:00 PM
• Tuesday, July 25, 2023, 11:00 AM - 12:00 PM
• Wednesday, July 26, 2023, 11:00 AM - 12:00 PM
• Tuesday, August 1, 2023, 11:00 AM - 12:00 PM
• Wednesday, August 2, 2023, 11:00 AM - 12:00 PM
• Tuesday, August 8, 2023, 11:00 AM - 12:00 PM
• Wednesday, August 9, 2023, 11:00 AM - 12:00 PM
• Tuesday, August 15, 2023, 11:00 AM - 12:00 PM
• Wednesday, August 16, 2023, 11:00 AM - 12:00 PM
• Tuesday, August 22, 2023, 11:00 AM - 12:00 PM
• Wednesday, August 23, 2023, 11:00 AM - 12:00 PM
• Thursday, July 20, 2023, 3:00 PM - 4:00 PM
• Thursday, July 27, 2023, 3:00 PM - 4:00 PM
• Thursday, August 3, 2023, 3:00 PM - 4:00 PM
• Thursday, August 10, 2023, 3:00 PM - 4:00 PM
• Thursday, August 17, 2023, 3:00 PM - 4:00 PM
• Thursday, August 24, 2023, 3:00 PM - 4:00 PM

Research has shown that increasing physical activity/exercise - while packed with health benefits such as improving coordination, strength, and endurance, and reducing risk for disease - does not reliably result in weight loss. Both diet and exercise factor into a total wellness regimen that helps people look and feel their best.

Eating healthy foods in the right portions is one part of wellness. Equally important is getting enough physical activity! Humans are designed to move, and both exercise AND diet factor into a total wellness regimen that helps people look and feel their best. Having strong social connections is a third (often underrated!) component of well-being. This workshop series takes a holistic approach and aims to address all three by offering tips, tools, and practice in a community setting.

Locations:

Tuesdays | July 18th-August 22nd

Sullivan County Public Health Services
20 Community Lane
Liberty, NY

Wednesdays | July 19th-August 23rd

Senior & Youth Center
12 Laurel Ave
South Fallsburg, NY

Thursdays | July 20th-August 24th

Community Church of Wurtsboro
134 Sullivan St.
Wurtsboro, NY 12790

Be sure to visit the Sullivan Fresh Mobile Market after class!

***Participants can register for this class series online at the link listed below. Once you have reached the event listings page, please go to the search bar in the top left-hand corner of the page and search "Sullivan," this will bring you to the listing for this program to which you can click the "Register" button. Those with any questions about this process can email ed468@cornell.edu or call 845-292-6180.

FreshRX is a Produce Prescription Program funded by the Gus Schumacher Nutrition Incentive Program and provided by Cornell Cooperative Extension Sullivan County in partnership with Garnet Health.

Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations.

Fee

Free!

Learn More

https://sullivancce.org/food-nutrition/rx-program

Register

https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

Last updated July 10, 2023