Bone Builders
- Thursday, September 17, 2026, 11:00 AM - 12:00 PM
- Thursday, September 24, 2026, 11:00 AM - 12:00 PM
- Thursday, October 1, 2026, 11:00 AM - 12:00 PM
- Thursday, October 8, 2026, 11:00 AM - 12:00 PM
- Thursday, October 15, 2026, 11:00 AM - 12:00 PM
- Thursday, October 22, 2026, 11:00 AM - 12:00 PM
- Thursday, October 29, 2026, 11:00 AM - 12:00 PM
- Thursday, November 5, 2026, 11:00 AM - 12:00 PM
- Thursday, November 12, 2026, 11:00 AM - 12:00 PM
- Thursday, November 19, 2026, 11:00 AM - 12:00 PM
This program is designed for women 65+ and men 75+, but is open to anyone!
- Help maintain bone mass as you age
- Build on existing bone mass and prevent future bone loss
- Prevent fractures
Bone loss usually occurs without symptoms, so prevention is key!
There will be light exercises with hand weights.
Bring your own water bottle, floor mat or towel, and 1-2lb weights.
This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health.
Fee
FREE!
Register
https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248
Location
Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754
Last updated August 18, 2026