Older adult couple holding flowers in the forest.

Older adult couple holding flowers in the forest.

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Living Healthy, Living Well

  • Wednesday, September 30, 2020, 1:00 PM - 2:00 PM
  • Wednesday, October 7, 2020, 1:00 PM - 2:00 PM
  • Wednesday, October 14, 2020, 1:00 PM - 2:00 PM
  • Wednesday, October 21, 2020, 1:00 PM - 2:00 PM
  • Wednesday, October 28, 2020, 1:00 PM - 2:00 PM
  • Wednesday, November 4, 2020, 1:00 PM - 2:00 PM

Do you have an ongoing health problem like arthritis, diabetes, heart disease, or lung disease? Does it stop you from doing the things you enjoy?

Learn what you can do to feel better and take control of your health! This self-management education workshop originally developed at Stanford University Patient Education Research Center and approved by the CDC, can help with a variety of chronic or ongoing health problems like arthritis, diabetes, heart disease, and lung disease. 

It can help you learn ways to:

  • Reduce symptoms like pain and fatigue
  • Get around more easily
  • Feel less tired and less depressed
  • Talk to their doctors more easily
  • Bev more confident they and manage their own health
  • And do more things on your own ~ improving your quality of life!

All graduates will receive a toolkit and the book: "Living a Healthy Life with Chronic Conditions" (a valuable resource for each participant as they travel on the path to better health and towards an improved quality of living).

Supported through our partnership with the Alzheimer's Association Hudson Valley Chapter and the NYS Office for the Aging.

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.

Contact the CCESC office to request any special accommodations.

Registration is required in advance. 

Fee

Free

Last updated August 25, 2020