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Tai Chi for Arthritis for Fall Prevention - Neversink Fire House

  • Tuesday, July 9, 2019, 9:00 AM - 10:00 AM
  • Thursday, July 11, 2019, 9:00 AM - 10:00 AM
  • Tuesday, July 16, 2019, 9:00 AM - 10:00 AM
  • Thursday, July 18, 2019, 9:00 AM - 10:00 AM
  • Tuesday, July 23, 2019, 9:00 AM - 10:00 AM
  • Thursday, July 25, 2019, 9:00 AM - 10:00 AM
  • Tuesday, July 30, 2019, 9:00 AM - 10:00 AM
  • Thursday, August 1, 2019, 9:00 AM - 10:00 AM
  • Tuesday, August 6, 2019, 9:00 AM - 10:00 AM
  • Thursday, August 8, 2019, 9:00 AM - 10:00 AM
  • Tuesday, August 13, 2019, 9:00 AM - 10:00 AM
  • Thursday, August 15, 2019, 9:00 AM - 10:00 AM
  • Tuesday, August 20, 2019, 9:00 AM - 10:00 AM
  • Thursday, August 22, 2019, 9:00 AM - 10:00 AM
  • Tuesday, August 27, 2019, 9:00 AM - 10:00 AM
  • Thursday, August 29, 2019, 9:00 AM - 10:00 AM

The NYS Department of Health and the CDC approves this evidenced-based program. Based on the Sun-style form of tai chi, participants will learn twelve warm-up exercises and at least the first six moves of this fall prevention program. All exercises are slow, smooth and graceful, encouraging improvement in posture and balance while diminishing arthritis pain and stiffness. Classes are twice a week, an hour, for eight weeks (totaling 16 classes). We encourage participants to make most of the classes as each class builds upon the prior class to reinforce their growing skills.

All attendees should arrive 15 minutes early to complete registration. Contact the CCESC office to request any special accommodations to attend this class, and to provide dietary restrictions.

This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program and a grant from the Alzheimer’s Association Hudson Valley NY Chapter.

Fee

$15 Suggested Donation

Contact

Ashley Tully
Administrative Assistant
aet92@cornell.edu
(845) 292-6180 Ext. 100

Location

Neversink Firehouse
7486 State Route 55
Neversink, NY 12765