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Living Healthy, Living Well (Liberty)

  • Thursday, May 10, 2018, 5:30 PM - 8:00 PM
  • Thursday, May 17, 2018, 5:30 PM - 8:00 PM
  • Thursday, May 31, 2018, 5:30 PM - 8:00 PM
  • Thursday, June 7, 2018, 5:30 PM - 8:00 PM
  • Thursday, June 14, 2018, 5:30 PM - 8:00 PM
  • Thursday, June 21, 2018, 5:30 PM - 8:00 PM

Do you have an ongoing health problem like arthritis, diabetes, heart disease, or lung disease? Does it stop you from doing the things you enjoy?

Learn what you can do to feel better and take control of your health!

Individuals living with conditions such as arthritis, diabetes, heart disease, lung disease, and asthma can learn to manage their own health in the new year.

Living Healthy, Living Well, a free evidence-based program from the Self-Management Resource Center, developed by Stanford University, will be held on Thursdays from May 10, 2018 to June 14.  The series is held from 5:30 - 8:00 pm each day. Refreshments will be provided.

Participants are highly encouraged to attend the series in its entirety. Graduates will receive the book, “Living a Healthy Life with Chronic Conditions,” a science-informed resource for continued self-management of chronic conditions.

Attendees will learn ways to reduce symptoms like pain and fatigue, get around more easily, and engage in the activities they enjoy, for an improved quality of life. Bonnie Lewis, RN of Cornell Cooperative Extension Sullivan County (CCESC) and Shawn Comfort of ATI will present day-to-day techniques for self-management of multiple chronic health conditions and medical recommendations as well as complimentary enhancements to traditional clinical treatments.

Can't make it? Check the events listing for other offerings of this program in different areas.

This program is free to the public. Registration is required in advance, online at the registration link here.

This publication was supported by Cooperative Agreement Number NU58DP003982, funded by the Centers of Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services.



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Extension Education Center
64 Ferndale-Loomis Road
Liberty, New York 12754