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PRODID:-//Cornell Cooperative Extension of Sullivan County//NONSGML Cornell Cooperative Extension of Sullivan County Events//EN
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DTSTART:20260825T130100
DTEND:20260825T140200
SUMMARY:Tai Chi Fall 2026
DTSTAMP:20110121T170000
LAST-MODIFIED:20260806T090902
CREATED:20260806T090902
SEQUENCE:0
TRANSP:TRANSPARENT
UID:33580
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URL:http://sullivancce.org/events/2026/08/25/tai-chi-fall-2026
DESCRIPTION:Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning August 25th and ending October 13th.This program is Tai Chi for Arthritis, Stage 2 for beginners and those with some prior experience.Register using the link below or by emailing sullivancrc@cornell.edu!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps:
 Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
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STATUS:CONFIRMED
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