Bone Builders Thursday, November 12, 2026 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 This program is designed for women 65+ and men 75+, but is open to anyone!  Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health. FREE! Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= Bone Builders at WSPL Fall 2026 Thursday, November 12, 2026 11:00 am - 12:00 pm Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748 Be advised, the class scheduled for October 15th has been cancelled! Classes will resume as scheduled on October 22nd!Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://bit.ly/4pGNvK8 ========================================= Farmer Mixer at Bashakill Vineyards Friday, November 13, 2026 5:00 pm - 7:00 pm 1131 South Rd , Wurtsboro, NY 12790 Come out to Bashakill Vineyards for a farmer mixer! Join fellow farmers, beginning farmers, and those interested in agriculture for an afternoon of conversation and connection. Bring a dish to share and enjoy a vineyard tour, wine tasting, and the chance to meet others working in and around agriculture in the region. All are welcome, whether you've been farming for years or are just getting your feet wet in agriculture. Come enjoy the afternoon and get to know your local farming community! FREE! Mila McKinnon, jam978@cornell.edu, (845) 292-6180 ext. 101 Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= Tai Chi Winter 2026 Tuesday, November 17, 2026 11:00 am - 12:00 pm Cornell Cooperative Extension Sullivan County, 64 Ferndale-Loomis Rd , Liberty, NY 12754 Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning November 10th and ending December 29th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu.A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  A one-time donation of $25 or $5 per class is appreciated. Pay via cash, check, or card on the "donate" tab of our website. Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= 112th Annual Meeting Wednesday, November 18, 2026 4:00 pm - 6:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Cornell Cooperative Extension Sullivan County (CCE)’s 112th Annual Meeting will take place at The Extension Education Center in Liberty on Wednesday, November 18th, 2026. Join new and longtime Extension friends and relax at our beautiful venue!***Participants can register for this meeting online at the link listed below. Once you have reached the event listings page, please go to the search bar in the top left-hand corner of the page and search "Sullivan," this will bring you to the listing for this program to which you can click the "Register" button. Those with any questions about this process can email ed468@cornell.edu or call 845-292-6180.For more information about the Annual Meeting, contact our office via phone at 845-292-6180 ext. 100 or via email at sullivan@cornell.edu. Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= CHANGED CRC Monthly Virtual Caregiver Support Group Wednesday, November 18, 2026 6:00 pm - 7:00 pm Online Event CANCELLED - New time is second Wednesday of the month at 1pm. New Zoom meeting link is available, please call 845-292-6180 ext. 122.Research shows that participation in a support group can reduce caregiver stress and improve quality of life for both caregiver and care receiver. Caregiving is stressful work that often causes people to go beyond their comfort zone. It can cause a strain on relationships and result in loneliness and isolation. Caregiving is an endless search for balance between doing too much or not enough. Caregiving can provide positive moments of joy and fulfillment, as caregivers identify skills they did not know they had.The caregiver support group is offered and hosted by Cornell Cooperative Extension Sullivan County (CCESC)’s Caregiver Resource Center (CRC). This group is intended to provide both support and offer new resources to the informal family caregiver who assists an aging, ill, or disabled adult relative or friend. Nancy McGraw, CCESC CRC Educator, facilitates meetings and provides access to various educational resources.These meetings provide an opportunity to listen, learn, and share in a comfortable space while finding assistance with caregiving concerns. The support groups offer a safe place for: Sharing feelings, frustrations, and practical ways of copingMeeting other caregivers who are in similar situations and can offer practical adviceDiscovering new information and resourcesYou can register for these meetings through the link listed below or by emailing sullivancrc@cornell.edu. Note that you can access this meeting online or by phone!This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 ========================================= Board of Directors Meeting Wednesday, November 18, 2026 6:00 pm - 7:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Cornell Cooperative Extension Sullivan County Board of Directors meets on the fourth Wednesday of every other month at 6:00 pm at the Extension Education Center, except November.*Snow dates will be every following Wednesday.All meetings are open to the public.Further information can be requested from sullivan@cornell.edu or by calling (845) 292-6180.Board of Directors Meeting MinutesAvailable upon request! If interested, please email sullivan@cornell.edu. Tara VanHorn, tav9@cornell.edu, (845) 292-6180 Ext. 105 Registration: https://sullivancce.org/about-us/board-governance ========================================= Bone Builders Thursday, November 19, 2026 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 This program is designed for women 65+ and men 75+, but is open to anyone!  Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health. FREE! Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= Bone Builders at WSPL Fall 2026 Thursday, November 19, 2026 11:00 am - 12:00 pm Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748 Be advised, the class scheduled for October 15th has been cancelled! Classes will resume as scheduled on October 22nd!Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://bit.ly/4pGNvK8 ========================================= Tai Chi Winter 2026 Tuesday, November 24, 2026 11:00 am - 12:00 pm Cornell Cooperative Extension Sullivan County, 64 Ferndale-Loomis Rd , Liberty, NY 12754 Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning November 10th and ending December 29th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu.A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  A one-time donation of $25 or $5 per class is appreciated. Pay via cash, check, or card on the "donate" tab of our website. Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Holiday; Office Closed 2026 Thursday, November 26, 2026 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed 2026 Friday, November 27, 2026 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi Winter 2026 Tuesday, December 1, 2026 11:00 am - 12:00 pm Cornell Cooperative Extension Sullivan County, 64 Ferndale-Loomis Rd , Liberty, NY 12754 Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning November 10th and ending December 29th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu.A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  A one-time donation of $25 or $5 per class is appreciated. Pay via cash, check, or card on the "donate" tab of our website. Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Is it Invasive? Invasive plants commonly found in our backyards and gardens Tuesday, December 1, 2026 5:00 pm - 6:00 pm Online Event This webinar will cover invasive plants commonly found in our backyards and gardens here in the Catskill region of NY. We will talk about how to identify and manage the invasive, and what native species to plant instead.This webinar will be taking place via Zoom. Please register to receive a Zoom link.Examples of invasive species that will be covered are: multiflora rosegarlic mustardCanada thistleand MORE!This grant is supported by the State’s Environmental Protection Fund and administered by Department of Environmental Conservation’s Invasive Species and Ecosystem Health Program. FREE! Katie Gasior, kmg287@cornell.edu, (845) 292-6180 Ext. 123 Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= Tai Chi Winter 2026 Tuesday, December 8, 2026 11:00 am - 12:00 pm Cornell Cooperative Extension Sullivan County, 64 Ferndale-Loomis Rd , Liberty, NY 12754 Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning November 10th and ending December 29th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu.A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  A one-time donation of $25 or $5 per class is appreciated. Pay via cash, check, or card on the "donate" tab of our website. Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Caregiver Cafe’ Support Group July - Dec. 2026 Monday, December 14, 2026 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Please be advised the Caregiver Cafe meeting originally scheduled for October 19th has been cancelled!Attention Caregivers! Our in-person Caregiver Cafe is for you!The Caregiver Café taking place on the second Monday of each month (with the exception of October 19th) from July through December will offer a place to connect with others and resources available through the Caregiver Resource Center and Alzheimer's Association. Attendees will have the opportunity to share their concerns and share tips on managing stress, learn about dementia and Alzheimer's, and be provided with community resources. Occasional speakers will be invited to share their expertise.Breakfast will be provided at no cost!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by grants from the NYS Office for the Aging’s Caregiver Program and the Alzheimer’s Association.Cornell Cooperative Extension Sullivan County is an equal opportunity educator, provider and employer. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Building Brain-Healthy Habits Monday, December 14, 2026 12:00 pm - 1:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older - even reducing your risk of cognitive decline and possibly dementia.Join us to learn about: Healthy habits for your brain, like exercising and eating right.The brain-heart connection.Why brain health is important at all ages.Building your personalized action plan for brain-healthy habits.Three ways to Register: Call (845) 292-6180 ext. 122Email: sullivancrc@cornell.eduGo to https://tinyurl.com/5n6mtpy4This program provided by a grant from the Alzheimer's Association, Hudson Valley NY Chapter, NYSDOH, and CCE Caregiver Resource Center Program. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Tai Chi Winter 2026 Tuesday, December 15, 2026 11:00 am - 12:00 pm Cornell Cooperative Extension Sullivan County, 64 Ferndale-Loomis Rd , Liberty, NY 12754 Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning November 10th and ending December 29th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu.A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  A one-time donation of $25 or $5 per class is appreciated. Pay via cash, check, or card on the "donate" tab of our website. Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= CHANGED CRC Monthly Virtual Caregiver Support Group Wednesday, December 16, 2026 6:00 pm - 7:00 pm Online Event CANCELLED - New time is second Wednesday of the month at 1pm. New Zoom meeting link is available, please call 845-292-6180 ext. 122.Research shows that participation in a support group can reduce caregiver stress and improve quality of life for both caregiver and care receiver. Caregiving is stressful work that often causes people to go beyond their comfort zone. It can cause a strain on relationships and result in loneliness and isolation. Caregiving is an endless search for balance between doing too much or not enough. Caregiving can provide positive moments of joy and fulfillment, as caregivers identify skills they did not know they had.The caregiver support group is offered and hosted by Cornell Cooperative Extension Sullivan County (CCESC)’s Caregiver Resource Center (CRC). This group is intended to provide both support and offer new resources to the informal family caregiver who assists an aging, ill, or disabled adult relative or friend. Nancy McGraw, CCESC CRC Educator, facilitates meetings and provides access to various educational resources.These meetings provide an opportunity to listen, learn, and share in a comfortable space while finding assistance with caregiving concerns. The support groups offer a safe place for: Sharing feelings, frustrations, and practical ways of copingMeeting other caregivers who are in similar situations and can offer practical adviceDiscovering new information and resourcesYou can register for these meetings through the link listed below or by emailing sullivancrc@cornell.edu. Note that you can access this meeting online or by phone!This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 ========================================= Tai Chi Winter 2026 Tuesday, December 22, 2026 11:00 am - 12:00 pm Cornell Cooperative Extension Sullivan County, 64 Ferndale-Loomis Rd , Liberty, NY 12754 Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning November 10th and ending December 29th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu.A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  A one-time donation of $25 or $5 per class is appreciated. Pay via cash, check, or card on the "donate" tab of our website. Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Holiday; Office Closed 2026 Thursday, December 24, 2026 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed 2026 Friday, December 25, 2026 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi Winter 2026 Tuesday, December 29, 2026 11:00 am - 12:00 pm Cornell Cooperative Extension Sullivan County, 64 Ferndale-Loomis Rd , Liberty, NY 12754 Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning November 10th and ending December 29th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu.A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  A one-time donation of $25 or $5 per class is appreciated. Pay via cash, check, or card on the "donate" tab of our website. Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Holiday; Office Closed 2026 Thursday, December 31, 2026 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed 2026 Friday, January 1, 2027 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed 2026 Monday, January 18, 2027 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 =========================================