This unique 8 week series involves warm-up exercises, demonstrations, and practice of 6 basic Tai Chi for Arthritis movements, in a comfortable space.
Each participant will receive materials and view a film provided by Arthritis Foundation of Dr. Paul Lam’s Tai Chi for Arthritis program.
Susan Hamlin, Cornell Cooperative Extension Sullivan County (CCESC) volunteer will instruct the group.
Registration is required by Oct 15. Registration can be completed online.
*$10 will NOT be refunded if more than 3 classes are missed.
This co-partnered program between Cornell Cooperative Extension and Office for the Aging (OFA) of Sullivan County is supported by a NYS OFA and the NYS Dept. of Health grant.
Contact the CCESC office if you have any special needs.
First Presbyterian Church
81 South Main Street
Liberty, NY 12754