This unique 8 week series involves warm-up exercises, demonstrations, and practice of 6 basic Tai Chi for Arthritis movements, in an ADA compliant space.
Each participant will receive materials and view a film provided by Arthritis Foundation of Dr. Paul Lam’s Tai Chi for Arthritis program.
Bonnie Lewis, RN Cornell Cooperative Extension Sullivan County (CCESC) Dependent Care Educator will instruct the group.
Registration is required by Sept. 11. Registration can be completed online.
*$10 will NOT be refunded if more than 3 classes are missed.
This co-partnered program between Cornell Cooperative Extension and Office for the Aging (OFA) of Sullivan County is supported by a NYS OFA and the NYS Dept. of Health grant.
Contact the CCESC office if you have any special needs.
$10 Commitment Fee Per Person*
Town of Highland Senior Center
725 State Route 55
Eldred, NY 12732