Agricultural Tourism Farm Tour Class at Mother Earth Farmstead 
Monday, August 24, 2026
5:30 pm - 7:00 pm
Mother Earth Farmstead, 201 Church Road , Mountain Dale, NY 12763
Get an inside look at Mother Earth Farmstead's operations, history, and approach to sustainable agriculture. During this tour, participants will learn how the farm integrates agritourism into its business strategy to support both community engagement and long-term farm viability. Explore the farm's production practices, hear about its marketing and customer outreach efforts, and discover how agritourism initiatives help connect consumers with local food and farming. This tour will provide valuable perspectives on building a resilient farm business while creating meaningful educational and recreational experiences for visitors.These educational farm tours highlight farms that have successfully incorporated agritourism into their business models as an important source of income. Participants will learn directly from farmers who have diversified their operations through activities such as farm tours, on-farm retail sales, farm stays, workshops, and other visitor-based experiences. The tours will explore how agritourism can create additional revenue streams, strengthen connections with the community, and increase public understanding of agriculture. Attendees will gain practical insights, real-world examples, and ideas for incorporating agritourism into their own farm businesses.
FREE!
Alan  Carroll, amc586@cornell.edu, (845) 292-6180 ext. 108
Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

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Tai Chi Fall 2026
Tuesday, August 25, 2026
1:00 pm - 2:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning August 25th and ending October 13th.This program is Tai Chi for Arthritis, Stage 2 for beginners and those with some prior experience.Register using the link below or by emailing sullivancrc@cornell.edu!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps:
Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

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When Disease Strikes: Foreign Animal Disease Preparedness for Farms
Tuesday, August 25, 2026
6:00 pm - 7:30 pm
Online Event
Bird flu is already in New York. New World screwworm has returned to the U.S. for the first time in nearly 60 years. And foreign diseases like foot-and-mouth and African swine fever remain one shipment away from disrupting farms nationwide.Do you know which animal diseases threaten your farm, and what to watch for?Join us for a practical webinar covering the current and emerging foreign animal diseases that could affect New York livestock and poultry. We'll cover what each disease is, what it looks like, whether it's here or on the horizon, and the simple steps every producer can take to protect their animals and livelihood.You'll learn about:
Highly pathogenic avian influenza (bird flu)What's happening in New York right nowNew World Screwworm The parasite spreading north and why "eyes on animals" mattersFoot-and-mouth disease African swine fever, and other foreign threats on the doorstepEmerging insect-borne diseases moving into new regionsHow to recognize warning signs and who to callEveryday biosecurity that protects your herd or flockYou must register to receive a Zoom link.
FREE!
Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129
Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

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Garden Maintenance Workshop - Troubleshooting in the vegetable garden
Wednesday, August 26, 2026
5:00 pm - 6:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
A mid season garden maintenance workshop - we will cover problems we tend to see mid season, troubleshooting, pruning & harvesting.This will be an Informal workshop taking place outside the Cornell Cooperative Extension Education Center - meet at the fenced in raised garden bed. Topics to include weeding, pruning, pest identification, and basic integrated pest management. Registration required!

Katie Gasior, kmg287@cornell.edu, (845) 292-6180 Ext. 123
Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

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Friday Fitness Series Summer 2026
Friday, August 28, 2026
10:00 am - 11:00 am
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Let's move together!Wear comfortable clothing and prepare for a fusion fitness practice guided by music and inspired by dance, martial arts, and healing arts. Round yoga mats are provided.Classes will be held Fridays, July 3rd, July 10th, July 24th, July 31st, August 7th, August 28th, September 4th and 11th, 2026 from 10:00-11:00am at Cornell Cooperative Extension of Sullivan County in the North Room (from the front door, turn right and proceed to the last door on the right).If you have any questions, please call Joy at 845-292-6180 ext. 101. In the event of cancellation, you will be contacted at the email address provided in your registration.Cornell Cooperative Extension is an equal opportunity educator, provider and employer.
Drop in: $15 | 5-class pass: $70 | Solidarity pricing applies (For those who cannot pay at this time)
Joy  Leon, jll362@cornell.edu, (845) 292-6180 ext. 101
Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

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Tai Chi Fall 2026
Tuesday, September  1, 2026
1:00 pm - 2:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning August 25th and ending October 13th.This program is Tai Chi for Arthritis, Stage 2 for beginners and those with some prior experience.Register using the link below or by emailing sullivancrc@cornell.edu!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps:
Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

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Planning for Climate Resiliency on Farm
Tuesday, September  1, 2026
6:00 pm - 7:30 pm
Online Event
Participants will understand how to assess their agricultural landscapes such as:slopewater movementwind directionand much more! Learn how to take advantage of these existing characteristics and how to best plan your farm for climate resiliency around these characteristics.We'll be joined by our speaker: Kitty O'Neil, PhD, CCA - Ag Climate Resiliency SpecialistRead more about Kitty and her work with Cornell Cooperative Extension HERE.Register to receive a Zoom link to this event.Cornell Cooperative Extension Sullivan County is an equal opportunity educator, provider and employer. This material is based upon work supported by USDA/NIFA under Award Number 2024-70027-42540.
FREE
Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129
Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

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Parkinson's Support Group 2026
Wednesday, September  2, 2026
4:00 pm - 5:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Please be advised the July 1st Parkinson’s Support Group meeting is cancelled!Parkinson's disease symptoms can be different for everyone. Early symptoms may be mild and go unnoticed. Symptoms often begin on one side of the body and usually remain worse on that side, even after symptoms begin to affect the limbs on both sides. While there’s no cure for Parkinson’s disease, certain medications and lifestyle changes can help manage symptoms and improve overall quality of life.Taking place on the first Wednesday of the month from April through October (OCTOBER DATE TO BE DETERMINED), the Parkinson's Support Group will offer a place to connect with others and resources available through the Caregiver Resource Center and Alzheimer's Association. Attendees will have the opportunity to share their concerns and share tips on managing stress, learn about Parkinson's, and be provided with community resources.Interested participants can register through the link below, call (845) 292-6180 ext. 122 or email sullivancrc@cornell.edu.This program is supported by a grant from the NYS Department of Health and is a partnership between Cornell Cooperative Extension, Sullivan County Office for the Aging, and the Alzheimer’s Association.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

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Invasive Species Walking Tour at the Hurleyville Rail Trail
Wednesday, September  2, 2026
5:30 pm - 6:30 pm
Hurleyville ‐ Sullivan O&W Rail Trail, 218 Main Street , Hurleyville, NY 12747
Walk through a part of the rail trail and identify invasive species taking over along the way with Katie Gasior, Horticulture Subject Educator. We will discuss identification, threat, and management techniques. Spot and learn more about invasives like: Multiflora RoseBeech Leaf DiseaseJapanese KnotweedThis event will be happening rain or shine! Please wear sensible shoes and bring an umbrella. Class will be rescheduled in the event of a thunder or lightning storm. Meet at the tennis/basketball courtCornell Cooperative Extension is an equal opportunity educator, provider, and employer. This grant is supported by the State's Environmental Protection Fund and administered by the Department of Environmental Conservation's Invasive Species and Ecosystem Health Program. 
FREE
Katie Gasior, kmg287@cornell.edu, (845) 292-6180 Ext. 123
Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

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Friday Fitness Series Summer 2026
Friday, September  4, 2026
10:00 am - 11:00 am
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Let's move together!Wear comfortable clothing and prepare for a fusion fitness practice guided by music and inspired by dance, martial arts, and healing arts. Round yoga mats are provided.Classes will be held Fridays, July 3rd, July 10th, July 24th, July 31st, August 7th, August 28th, September 4th and 11th, 2026 from 10:00-11:00am at Cornell Cooperative Extension of Sullivan County in the North Room (from the front door, turn right and proceed to the last door on the right).If you have any questions, please call Joy at 845-292-6180 ext. 101. In the event of cancellation, you will be contacted at the email address provided in your registration.Cornell Cooperative Extension is an equal opportunity educator, provider and employer.
Drop in: $15 | 5-class pass: $70 | Solidarity pricing applies (For those who cannot pay at this time)
Joy  Leon, jll362@cornell.edu, (845) 292-6180 ext. 101
Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

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Holiday; Office Closed 2026
Monday, September  7, 2026
8:30 am - 4:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day. 

Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100


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Tai Chi Fall 2026
Tuesday, September  8, 2026
1:00 pm - 2:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning August 25th and ending October 13th.This program is Tai Chi for Arthritis, Stage 2 for beginners and those with some prior experience.Register using the link below or by emailing sullivancrc@cornell.edu!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps:
Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

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Bone Builders at WSPL Fall 2026
Thursday, September 10, 2026
11:00 am - 12:00 pm
Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748
Are you looking to:
Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://wsplonline.libcal.com/event/17274639

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Friday Fitness Series Summer 2026
Friday, September 11, 2026
10:00 am - 11:00 am
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Let's move together!Wear comfortable clothing and prepare for a fusion fitness practice guided by music and inspired by dance, martial arts, and healing arts. Round yoga mats are provided.Classes will be held Fridays, July 3rd, July 10th, July 24th, July 31st, August 7th, August 28th, September 4th and 11th, 2026 from 10:00-11:00am at Cornell Cooperative Extension of Sullivan County in the North Room (from the front door, turn right and proceed to the last door on the right).If you have any questions, please call Joy at 845-292-6180 ext. 101. In the event of cancellation, you will be contacted at the email address provided in your registration.Cornell Cooperative Extension is an equal opportunity educator, provider and employer.
Drop in: $15 | 5-class pass: $70 | Solidarity pricing applies (For those who cannot pay at this time)
Joy  Leon, jll362@cornell.edu, (845) 292-6180 ext. 101
Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

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Caregiver Cafe’ Support Group July - Dec. 2026
Monday, September 14, 2026
10:00 am - 11:00 am
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Attention Caregivers! Our in-person Caregiver Cafe is for you!The Caregiver Café taking place on the second Monday of each month (with the exception of October 19th) from July through December will offer a place to connect with others and resources available through the Caregiver Resource Center and Alzheimer's Association. Attendees will have the opportunity to share their concerns and share tips on managing stress, learn about dementia and Alzheimer's, and be provided with community resources. Occasional speakers will be invited to share their expertise.Breakfast will be provided at no cost!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by grants from the NYS Office for the Aging’s Caregiver Program and the Alzheimer’s Association.Cornell Cooperative Extension Sullivan County is an equal opportunity educator, provider and employer.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

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Wellness Initiative for Senior Education (WISE)
Monday, September 14, 2026
11:00 am - 1:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? Join us and bring a friend!The educational program offers six lessons that cover a wide range of topics. Join us where you’ll meet new people and:Learn about the aging process and how to make healthy lifestyle choicesCelebrate this exciting stage of life and all the benefits that come with itDiscuss risk factors and behaviors you should avoid, to stay healthyExamine how alcohol, prescription medications and over-the-countermedications affect older adults differently and how you can avoid problemsLearn how to use simple tools to help you feel more empowered about your health and the healthcare you receiveFree giveaways for participating in the program! To learn more, register at the link below!Questions? call us at (845) 292-6180 ext. 122 or email: sullivancrc@cornell.eduCornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

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Tai Chi Fall 2026
Tuesday, September 15, 2026
1:00 pm - 2:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning August 25th and ending October 13th.This program is Tai Chi for Arthritis, Stage 2 for beginners and those with some prior experience.Register using the link below or by emailing sullivancrc@cornell.edu!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps:
Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

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2026 CRC Monthly Virtual Caregiver Support Group
Wednesday, September 16, 2026
6:00 pm - 7:00 pm
Online Event
Please be advised that the group meeting originally scheduled for Wednesday, May 20th, has been postponed to Wednesday, May 27th. Research shows that participation in a support group can reduce caregiver stress and improve quality of life for both caregiver and care receiver. Caregiving is stressful work that often causes people to go beyond their comfort zone. It can cause a strain on relationships and result in loneliness and isolation. Caregiving is an endless search for balance between doing too much or not enough. Caregiving can provide positive moments of joy and fulfillment, as caregivers identify skills they did not know they had.The caregiver support group is offered and hosted by Cornell Cooperative Extension Sullivan County (CCESC)’s Caregiver Resource Center (CRC). This group is intended to provide both support and offer new resources to the informal family caregiver who assists an aging, ill, or disabled adult relative or friend. Nancy McGraw, CCESC CRC Educator, facilitates meetings and provides access to various educational resources.These meetings provide an opportunity to listen, learn, and share in a comfortable space while finding assistance with caregiving concerns. The support groups offer a safe place for:
Sharing feelings, frustrations, and practical ways of copingMeeting other caregivers who are in similar situations and can offer practical adviceDiscovering new information and resourcesYou can register for these meetings through the link listed below or by emailing sullivancrc@cornell.edu. Note that you can access this meeting online or by phone!This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/4nz73b8y

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Bone Builders at WSPL Fall 2026
Thursday, September 17, 2026
11:00 am - 12:00 pm
Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748
Are you looking to:
Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://wsplonline.libcal.com/event/17274639

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Bone Builders
Thursday, September 17, 2026
11:00 am - 12:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
This program is designed for women 65+ and men 75+, but is open to anyone! 
Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health.
FREE!

Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

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D.I.Y. Energy Savings Session 9/18/26
Friday, September 18, 2026
6:00 pm - 7:00 pm
Western Sullivan Public Library - Tusten-Cochecton Branch, 198 Bridge St , Narrowsburg, NY 12764
Burning hydrocarbons in your home is a thing of the past; Heat Pumps can provide heating, air conditioning, and hot water, and can be 3X more efficient than fossil fuel-based systems.Register now to reserve a FREE energy kit ($45 value!) and learn how to take simple, D.I.Y. “do-it-yourself” actions to reduce energy waste and save money on your utility bills.Also covered in the session: heat pumps, insulation, incentives for home energy upgrades, EmPower+, and HEAP. The do-it-yourself energy kit includes 2 LED light bulbs, weatherstripping, door sweep, power strip, window insulation, foam tape for windows/doors, and foam outlet & switch gaskets.Cornell Cooperative Extension is an equal opportunity educator, provider and employer.
Free!

Registration: https://bit.ly/EnergySavingSept2026

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Wellness Initiative for Senior Education (WISE)
Monday, September 21, 2026
11:00 am - 1:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? Join us and bring a friend!The educational program offers six lessons that cover a wide range of topics. Join us where you’ll meet new people and:Learn about the aging process and how to make healthy lifestyle choicesCelebrate this exciting stage of life and all the benefits that come with itDiscuss risk factors and behaviors you should avoid, to stay healthyExamine how alcohol, prescription medications and over-the-countermedications affect older adults differently and how you can avoid problemsLearn how to use simple tools to help you feel more empowered about your health and the healthcare you receiveFree giveaways for participating in the program! To learn more, register at the link below!Questions? call us at (845) 292-6180 ext. 122 or email: sullivancrc@cornell.eduCornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

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Tai Chi Fall 2026
Tuesday, September 22, 2026
1:00 pm - 2:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning August 25th and ending October 13th.This program is Tai Chi for Arthritis, Stage 2 for beginners and those with some prior experience.Register using the link below or by emailing sullivancrc@cornell.edu!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps:
Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

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Board of Directors Meeting
Wednesday, September 23, 2026
6:00 pm - 7:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Cornell Cooperative Extension Sullivan County Board of Directors meets on the fourth Wednesday of every other month at 6:00 pm at the Extension Education Center, except November.*Snow dates will be every following Wednesday.All meetings are open to the public.Further information can be requested from sullivan@cornell.edu or by calling (845) 292-6180.Board of Directors Meeting MinutesAvailable upon request! If interested, please email sullivan@cornell.edu.

Tara VanHorn, tav9@cornell.edu, (845) 292-6180 Ext. 105
Registration: https://sullivancce.org/about-us/board-governance

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Bone Builders at WSPL Fall 2026
Thursday, September 24, 2026
11:00 am - 12:00 pm
Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748
Are you looking to:
Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://wsplonline.libcal.com/event/17274639

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Bone Builders
Thursday, September 24, 2026
11:00 am - 12:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
This program is designed for women 65+ and men 75+, but is open to anyone! 
Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health.
FREE!

Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

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Tai Chi Fall 2026
Tuesday, September 29, 2026
1:00 pm - 2:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning August 25th and ending October 13th.This program is Tai Chi for Arthritis, Stage 2 for beginners and those with some prior experience.Register using the link below or by emailing sullivancrc@cornell.edu!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps:
Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

=========================================

Bone Builders
Thursday, October  1, 2026
11:00 am - 12:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
This program is designed for women 65+ and men 75+, but is open to anyone! 
Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health.
FREE!

Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

=========================================

Bone Builders at WSPL Fall 2026
Thursday, October  1, 2026
11:00 am - 12:00 pm
Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748
Are you looking to:
Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://wsplonline.libcal.com/event/17274639

=========================================

Wellness Initiative for Senior Education (WISE)
Monday, October  5, 2026
11:00 am - 1:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? Join us and bring a friend!The educational program offers six lessons that cover a wide range of topics. Join us where you’ll meet new people and:Learn about the aging process and how to make healthy lifestyle choicesCelebrate this exciting stage of life and all the benefits that come with itDiscuss risk factors and behaviors you should avoid, to stay healthyExamine how alcohol, prescription medications and over-the-countermedications affect older adults differently and how you can avoid problemsLearn how to use simple tools to help you feel more empowered about your health and the healthcare you receiveFree giveaways for participating in the program! To learn more, register at the link below!Questions? call us at (845) 292-6180 ext. 122 or email: sullivancrc@cornell.eduCornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

=========================================

Tai Chi Fall 2026
Tuesday, October  6, 2026
1:00 pm - 2:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning August 25th and ending October 13th.This program is Tai Chi for Arthritis, Stage 2 for beginners and those with some prior experience.Register using the link below or by emailing sullivancrc@cornell.edu!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps:
Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

=========================================

Bone Builders
Thursday, October  8, 2026
11:00 am - 12:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
This program is designed for women 65+ and men 75+, but is open to anyone! 
Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health.
FREE!

Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

=========================================

Bone Builders at WSPL Fall 2026
Thursday, October  8, 2026
11:00 am - 12:00 pm
Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748
Are you looking to:
Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://wsplonline.libcal.com/event/17274639

=========================================

Holiday; Office Closed 2026
Monday, October 12, 2026
8:30 am - 4:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day. 

Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100


=========================================

Tai Chi Fall 2026
Tuesday, October 13, 2026
1:00 pm - 2:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning August 25th and ending October 13th.This program is Tai Chi for Arthritis, Stage 2 for beginners and those with some prior experience.Register using the link below or by emailing sullivancrc@cornell.edu!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps:
Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.CCE Sullivan is pleased to provide you with our services. Our Tai Chi program is funded by the Older Americans Act through the NYS Office for the Aging, NYS Department of Health, and your donations. No one will be denied services because of an inability or unwillingness to contribute. Your donations are appreciated.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay via cash, check, or card on the "donate" tab of our website!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

=========================================

Bone Builders
Thursday, October 15, 2026
11:00 am - 12:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
This program is designed for women 65+ and men 75+, but is open to anyone! 
Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health.
FREE!

Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

=========================================

Bone Builders at WSPL Fall 2026
Thursday, October 15, 2026
11:00 am - 12:00 pm
Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748
Are you looking to:
Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://wsplonline.libcal.com/event/17274639

=========================================

Caregiver Cafe’ Support Group July - Dec. 2026
Monday, October 19, 2026
10:00 am - 11:00 am
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Attention Caregivers! Our in-person Caregiver Cafe is for you!The Caregiver Café taking place on the second Monday of each month (with the exception of October 19th) from July through December will offer a place to connect with others and resources available through the Caregiver Resource Center and Alzheimer's Association. Attendees will have the opportunity to share their concerns and share tips on managing stress, learn about dementia and Alzheimer's, and be provided with community resources. Occasional speakers will be invited to share their expertise.Breakfast will be provided at no cost!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by grants from the NYS Office for the Aging’s Caregiver Program and the Alzheimer’s Association.Cornell Cooperative Extension Sullivan County is an equal opportunity educator, provider and employer.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

=========================================

Wellness Initiative for Senior Education (WISE)
Monday, October 19, 2026
11:00 am - 1:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? Join us and bring a friend!The educational program offers six lessons that cover a wide range of topics. Join us where you’ll meet new people and:Learn about the aging process and how to make healthy lifestyle choicesCelebrate this exciting stage of life and all the benefits that come with itDiscuss risk factors and behaviors you should avoid, to stay healthyExamine how alcohol, prescription medications and over-the-countermedications affect older adults differently and how you can avoid problemsLearn how to use simple tools to help you feel more empowered about your health and the healthcare you receiveFree giveaways for participating in the program! To learn more, register at the link below!Questions? call us at (845) 292-6180 ext. 122 or email: sullivancrc@cornell.eduCornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

=========================================

2026 CRC Monthly Virtual Caregiver Support Group
Wednesday, October 21, 2026
6:00 pm - 7:00 pm
Online Event
Please be advised that the group meeting originally scheduled for Wednesday, May 20th, has been postponed to Wednesday, May 27th. Research shows that participation in a support group can reduce caregiver stress and improve quality of life for both caregiver and care receiver. Caregiving is stressful work that often causes people to go beyond their comfort zone. It can cause a strain on relationships and result in loneliness and isolation. Caregiving is an endless search for balance between doing too much or not enough. Caregiving can provide positive moments of joy and fulfillment, as caregivers identify skills they did not know they had.The caregiver support group is offered and hosted by Cornell Cooperative Extension Sullivan County (CCESC)’s Caregiver Resource Center (CRC). This group is intended to provide both support and offer new resources to the informal family caregiver who assists an aging, ill, or disabled adult relative or friend. Nancy McGraw, CCESC CRC Educator, facilitates meetings and provides access to various educational resources.These meetings provide an opportunity to listen, learn, and share in a comfortable space while finding assistance with caregiving concerns. The support groups offer a safe place for:
Sharing feelings, frustrations, and practical ways of copingMeeting other caregivers who are in similar situations and can offer practical adviceDiscovering new information and resourcesYou can register for these meetings through the link listed below or by emailing sullivancrc@cornell.edu. Note that you can access this meeting online or by phone!This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/4nz73b8y

=========================================

Bone Builders at WSPL Fall 2026
Thursday, October 22, 2026
11:00 am - 12:00 pm
Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748
Are you looking to:
Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://wsplonline.libcal.com/event/17274639

=========================================

Bone Builders
Thursday, October 22, 2026
11:00 am - 12:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
This program is designed for women 65+ and men 75+, but is open to anyone! 
Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health.
FREE!

Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

=========================================

Wellness Initiative for Senior Education (WISE)
Monday, October 26, 2026
11:00 am - 1:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? Join us and bring a friend!The educational program offers six lessons that cover a wide range of topics. Join us where you’ll meet new people and:Learn about the aging process and how to make healthy lifestyle choicesCelebrate this exciting stage of life and all the benefits that come with itDiscuss risk factors and behaviors you should avoid, to stay healthyExamine how alcohol, prescription medications and over-the-countermedications affect older adults differently and how you can avoid problemsLearn how to use simple tools to help you feel more empowered about your health and the healthcare you receiveFree giveaways for participating in the program! To learn more, register at the link below!Questions? call us at (845) 292-6180 ext. 122 or email: sullivancrc@cornell.eduCornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

=========================================

Bone Builders at WSPL Fall 2026
Thursday, October 29, 2026
11:00 am - 12:00 pm
Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748
Are you looking to:
Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://wsplonline.libcal.com/event/17274639

=========================================

Bone Builders
Thursday, October 29, 2026
11:00 am - 12:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
This program is designed for women 65+ and men 75+, but is open to anyone! 
Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health.
FREE!

Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

=========================================

Holiday; Office Closed 2026
Tuesday, November  3, 2026
8:30 am - 4:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day. 

Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100


=========================================

Bone Builders at WSPL Fall 2026
Thursday, November  5, 2026
11:00 am - 12:00 pm
Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748
Are you looking to:
Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://wsplonline.libcal.com/event/17274639

=========================================

Bone Builders
Thursday, November  5, 2026
11:00 am - 12:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
This program is designed for women 65+ and men 75+, but is open to anyone! 
Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health.
FREE!

Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

=========================================

Caregiver Cafe’ Support Group July - Dec. 2026
Monday, November  9, 2026
10:00 am - 11:00 am
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Attention Caregivers! Our in-person Caregiver Cafe is for you!The Caregiver Café taking place on the second Monday of each month (with the exception of October 19th) from July through December will offer a place to connect with others and resources available through the Caregiver Resource Center and Alzheimer's Association. Attendees will have the opportunity to share their concerns and share tips on managing stress, learn about dementia and Alzheimer's, and be provided with community resources. Occasional speakers will be invited to share their expertise.Breakfast will be provided at no cost!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by grants from the NYS Office for the Aging’s Caregiver Program and the Alzheimer’s Association.Cornell Cooperative Extension Sullivan County is an equal opportunity educator, provider and employer.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

=========================================

Holiday; Office Closed 2026
Wednesday, November 11, 2026
8:30 am - 4:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day. 

Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100


=========================================

Bone Builders at WSPL Fall 2026
Thursday, November 12, 2026
11:00 am - 12:00 pm
Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748
Are you looking to:
Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://wsplonline.libcal.com/event/17274639

=========================================

Bone Builders
Thursday, November 12, 2026
11:00 am - 12:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
This program is designed for women 65+ and men 75+, but is open to anyone! 
Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health.
FREE!

Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

=========================================

Board of Directors Meeting
Wednesday, November 18, 2026
6:00 pm - 7:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Cornell Cooperative Extension Sullivan County Board of Directors meets on the fourth Wednesday of every other month at 6:00 pm at the Extension Education Center, except November.*Snow dates will be every following Wednesday.All meetings are open to the public.Further information can be requested from sullivan@cornell.edu or by calling (845) 292-6180.Board of Directors Meeting MinutesAvailable upon request! If interested, please email sullivan@cornell.edu.

Tara VanHorn, tav9@cornell.edu, (845) 292-6180 Ext. 105
Registration: https://sullivancce.org/about-us/board-governance

=========================================

2026 CRC Monthly Virtual Caregiver Support Group
Wednesday, November 18, 2026
6:00 pm - 7:00 pm
Online Event
Please be advised that the group meeting originally scheduled for Wednesday, May 20th, has been postponed to Wednesday, May 27th. Research shows that participation in a support group can reduce caregiver stress and improve quality of life for both caregiver and care receiver. Caregiving is stressful work that often causes people to go beyond their comfort zone. It can cause a strain on relationships and result in loneliness and isolation. Caregiving is an endless search for balance between doing too much or not enough. Caregiving can provide positive moments of joy and fulfillment, as caregivers identify skills they did not know they had.The caregiver support group is offered and hosted by Cornell Cooperative Extension Sullivan County (CCESC)’s Caregiver Resource Center (CRC). This group is intended to provide both support and offer new resources to the informal family caregiver who assists an aging, ill, or disabled adult relative or friend. Nancy McGraw, CCESC CRC Educator, facilitates meetings and provides access to various educational resources.These meetings provide an opportunity to listen, learn, and share in a comfortable space while finding assistance with caregiving concerns. The support groups offer a safe place for:
Sharing feelings, frustrations, and practical ways of copingMeeting other caregivers who are in similar situations and can offer practical adviceDiscovering new information and resourcesYou can register for these meetings through the link listed below or by emailing sullivancrc@cornell.edu. Note that you can access this meeting online or by phone!This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/4nz73b8y

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Bone Builders
Thursday, November 19, 2026
11:00 am - 12:00 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
This program is designed for women 65+ and men 75+, but is open to anyone! 
Help maintain bone mass as you ageBuild on existing bone mass and prevent future bone lossPrevent fracturesBone loss usually occurs without symptoms, so prevention is key! There will be light exercises with hand weights. Bring your own water bottle, floor mat or towel, and 1-2lb weights. This program is a collaboration between CCE Sullivan's Caregiver Resource Center and the SC Office for the Aging through a gran provided by the NYS Office of Aging, Dept. of Health.
FREE!

Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248

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Bone Builders at WSPL Fall 2026
Thursday, November 19, 2026
11:00 am - 12:00 pm
Jeffersonville Public Library, 9 Center Street , Jeffersonville, NY 12748
Are you looking to:
Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 10th - November 19th, 2026 at the Western Sullivan Public Library Community Room in Jeffersonville.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. 
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://wsplonline.libcal.com/event/17274639

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Holiday; Office Closed 2026
Thursday, November 26, 2026
8:30 am - 4:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day. 

Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100


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Holiday; Office Closed 2026
Friday, November 27, 2026
8:30 am - 4:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day. 

Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100


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Caregiver Cafe’ Support Group July - Dec. 2026
Monday, December 14, 2026
10:00 am - 11:00 am
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
Attention Caregivers! Our in-person Caregiver Cafe is for you!The Caregiver Café taking place on the second Monday of each month (with the exception of October 19th) from July through December will offer a place to connect with others and resources available through the Caregiver Resource Center and Alzheimer's Association. Attendees will have the opportunity to share their concerns and share tips on managing stress, learn about dementia and Alzheimer's, and be provided with community resources. Occasional speakers will be invited to share their expertise.Breakfast will be provided at no cost!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by grants from the NYS Office for the Aging’s Caregiver Program and the Alzheimer’s Association.Cornell Cooperative Extension Sullivan County is an equal opportunity educator, provider and employer.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/5n6mtpy4

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2026 CRC Monthly Virtual Caregiver Support Group
Wednesday, December 16, 2026
6:00 pm - 7:00 pm
Online Event
Please be advised that the group meeting originally scheduled for Wednesday, May 20th, has been postponed to Wednesday, May 27th. Research shows that participation in a support group can reduce caregiver stress and improve quality of life for both caregiver and care receiver. Caregiving is stressful work that often causes people to go beyond their comfort zone. It can cause a strain on relationships and result in loneliness and isolation. Caregiving is an endless search for balance between doing too much or not enough. Caregiving can provide positive moments of joy and fulfillment, as caregivers identify skills they did not know they had.The caregiver support group is offered and hosted by Cornell Cooperative Extension Sullivan County (CCESC)’s Caregiver Resource Center (CRC). This group is intended to provide both support and offer new resources to the informal family caregiver who assists an aging, ill, or disabled adult relative or friend. Nancy McGraw, CCESC CRC Educator, facilitates meetings and provides access to various educational resources.These meetings provide an opportunity to listen, learn, and share in a comfortable space while finding assistance with caregiving concerns. The support groups offer a safe place for:
Sharing feelings, frustrations, and practical ways of copingMeeting other caregivers who are in similar situations and can offer practical adviceDiscovering new information and resourcesYou can register for these meetings through the link listed below or by emailing sullivancrc@cornell.edu. Note that you can access this meeting online or by phone!This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations.
Free!
Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122
Registration: https://tinyurl.com/4nz73b8y

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Holiday; Office Closed 2026
Thursday, December 24, 2026
8:30 am - 4:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day. 

Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100


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Holiday; Office Closed 2026
Friday, December 25, 2026
8:30 am - 4:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day. 

Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100


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Holiday; Office Closed 2026
Thursday, December 31, 2026
8:30 am - 4:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day. 

Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100


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Holiday; Office Closed 2026
Friday, January  1, 2027
8:30 am - 4:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day. 

Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100


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Holiday; Office Closed 2026
Monday, January 18, 2027
8:30 am - 4:30 pm
Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754
The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day. 

Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100


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