Composting & Vermiculture Wednesday, September 17, 2025 5:30 pm - 6:45 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Did you know as a soil amendment, compost helps to promote health, improving the physical, chemical, and biological characteristics of soil?Learn about healthy soil, benefits and methods of composting, and watch a demo on starting vermiculture!The workshop will include a presentation and demo from Horticulture Program Educator, Katie Gasior, as well as a brief presentation from Kassie Thelman, Recycling Coordinator of Sullivan County.Cornell Cooperative Extension is an equal opportunity educator, provider and employer.  FREE! Katie Gasior, kmg287@cornell.edu, (845) 292-6180 Ext. 123 Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= 2025 CRC Monthly Virtual Caregiver Support Group Wednesday, September 17, 2025 6:00 pm - 7:00 pm Online Event Research shows that participation in a support group can reduce caregiver stress and improve quality of life for both caregiver and care receiver. Caregiving is stressful work that often causes people to go beyond their comfort zone. It can cause a strain on relationships and result in loneliness and isolation. Caregiving is an endless search for balance between doing too much or not enough. Caregiving can provide positive moments of joy and fulfillment, as caregivers identify skills they did not know they had.The caregiver support group is offered and hosted by Cornell Cooperative Extension Sullivan County (CCESC)’s Caregiver Resource Center (CRC). This group is intended to provide both support and offer new resources to the informal family caregiver who assists an aging, ill, or disabled adult relative or friend. Nancy McGraw, CCESC CRC Educator, facilitates meetings and provides access to various educational resources.These meetings provide an opportunity to listen, learn, and share in a comfortable space while finding assistance with caregiving concerns. The support groups offer a safe place for: Sharing feelings, frustrations, and practical ways of copingMeeting other caregivers who are in similar situations and can offer practical adviceDiscovering new information and resourcesYou can register for these meetings through the link listed below or by emailing sullivancrc@cornell.edu. Note that you can access this meeting online or by phone!This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Bone Builders Fall 2025 Thursday, September 18, 2025 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 18 - November 20, 2025 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= D.I.Y. Energy Savings Session Thursday, September 18, 2025 5:30 pm - 6:30 pm Livingston Manor Public Library , 92 Main Street , Livingston Manor , New York 12758 Burning hydrocarbons in your home is a thing of the past; Heat Pumps can provide heating, air conditioning, and hot water, and can be 3X more efficient than fossil fuel-based systems.Register now to reserve a FREE energy kit ($80 value!) and learn how to take simple, D.I.Y. “do-it-yourself” actions to reduce energy waste and save money on your utility bills.Also covered in the session: heat pumps, insulation, incentives for home energy upgrades, EmPower+, and HEAP. The do-it-yourself energy kit includes 2 LED light bulbs, weatherstripping, door sweep, power strip, window insulation, foam tape for windows/doors, and foam outlet & switch gaskets.Cornell Cooperative Extension is an equal opportunity educator, provider and employer. Free! Steven Bonds-Liptay, srb348@cornell.edu, 845-292-6180 ext. 127 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Friday Fitness Series Friday, September 19, 2025 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Let's move together!Wear comfortable clothing and prepare for a fusion fitness practice guided by music and inspired by dance, martial arts, and healing arts. Round yoga mats are provided.Classes will be held Fridays, September 5th-26th from 10:00-11:00am at Cornell Cooperative Extension of Sullivan County in the North Room (from the front door, turn right and proceed to the last door on the right).If you have any questions, please call Joy at 845-292-6180 ext. 101. In the event of cancellation, you will be contacted at the email address provided in your registration.Cornell Cooperative Extension is an equal opportunity educator, provider and employer. $15 per class, $48 for full series, $0 solidarity price (for those that cannot pay at this time) Joy Leon, jll362@cornell.edu, (845) 292-6180 ext. 101 Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= Wellness Initiative for Senior Education (WISE) Monday, September 22, 2025 11:00 am - 1:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? Join us and bring a friend!The educational program offers six lessons that cover a wide range of topics. Join us where you’ll meet new people and: Learn about the aging process and how to make healthy lifestyle choicesCelebrate this exciting stage of life and all the benefits that come with itDiscuss risk factors and behaviors you should avoid, to stay healthyExamine how alcohol, prescription medications and over-the-countermedications affect older adults differently and how you can avoid problemsLearn how to use simple tools to help you feel more empowered about your health and the healthcare you receiveFree giveaways for participating in the program! To learn more, register at the link below or at the QR code to your left!Questions? call us at (845) 292-6180 ext. 122 or email: sullivancrc@cornell.eduCornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Tai Chi for Falls Prevention & Arthritis Tuesday, September 23, 2025 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Tai Chi for Falls Prevention & Arthritis is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning September 9th and ending October 28th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu!This class has a fee of $20 to cover the tai chi handbook that will be given to all registered participants. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  $20 fee Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Soil Health & Management at Bobolink Farm Tuesday, September 23, 2025 5:00 pm - 7:00 pm Bobolink Farm, 6127 State Rte 55 , Liberty, NY 12754 Improve the soil structure, fertility, and resilience of your farm or garden!Explore different areas of Bobolink Farm with owner and operator Brenda Miller and observe soil conditions, discuss soil structure, cover cropping, composting, and reduced tillage. This interactive farm tour and hands-on learning experience will end with time for questions and discussion!Cornell Cooperative Extension is an equal opportunity educator, provider and employer. This material is based upon work supported by USDA/NIFA under Award Number 2024-70027-42540.  FREE! Haley Collins, hc2246@cornell.edu, 845-292-6180 ext. 131 Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= Bone Builders Fall 2025 Thursday, September 25, 2025 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 18 - November 20, 2025 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Friday Fitness Series Friday, September 26, 2025 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Let's move together!Wear comfortable clothing and prepare for a fusion fitness practice guided by music and inspired by dance, martial arts, and healing arts. Round yoga mats are provided.Classes will be held Fridays, September 5th-26th from 10:00-11:00am at Cornell Cooperative Extension of Sullivan County in the North Room (from the front door, turn right and proceed to the last door on the right).If you have any questions, please call Joy at 845-292-6180 ext. 101. In the event of cancellation, you will be contacted at the email address provided in your registration.Cornell Cooperative Extension is an equal opportunity educator, provider and employer. $15 per class, $48 for full series, $0 solidarity price (for those that cannot pay at this time) Joy Leon, jll362@cornell.edu, (845) 292-6180 ext. 101 Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= Wellness Initiative for Senior Education (WISE) Monday, September 29, 2025 11:00 am - 1:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? Join us and bring a friend!The educational program offers six lessons that cover a wide range of topics. Join us where you’ll meet new people and: Learn about the aging process and how to make healthy lifestyle choicesCelebrate this exciting stage of life and all the benefits that come with itDiscuss risk factors and behaviors you should avoid, to stay healthyExamine how alcohol, prescription medications and over-the-countermedications affect older adults differently and how you can avoid problemsLearn how to use simple tools to help you feel more empowered about your health and the healthcare you receiveFree giveaways for participating in the program! To learn more, register at the link below or at the QR code to your left!Questions? call us at (845) 292-6180 ext. 122 or email: sullivancrc@cornell.eduCornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Agritourism Farm Tour with Mother Earth Farmstead Monday, September 29, 2025 5:00 pm - 7:00 pm Mother Earth Farmstead, 201 Church Road , Mountain Dale, NY 12763 Get an inside look at Mother Earth Farmstead's operations, history, and approach to sustainable agriulture. See how agritoursim supports both community engagement and farm viability! Learn about the farm's production practices, marketing strategies, and agritourism initiatives that connect people to food and farming. Cornell Cooperative Extension is an equal opportunity educatory, provider, and employer. This material is based upon work supported by USDA/NIFA under Award Number #2022-06508. FREE! Haley Collins, hc2246@cornell.edu, 845-292-6180 ext. 131 Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= Tai Chi for Falls Prevention & Arthritis Tuesday, September 30, 2025 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Tai Chi for Falls Prevention & Arthritis is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning September 9th and ending October 28th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu!This class has a fee of $20 to cover the tai chi handbook that will be given to all registered participants. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  $20 fee Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Reduce Your Risk of Falls Tuesday, September 30, 2025 2:00 pm - 3:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The greatest risk of injury for seniors age 60 and older is from falling. Join us for a free, informal workshop to get tips to make your home safer and learn about ways to reduce your own, or your loved one’s risk of falls.Registration is required! to register visit the link below, call (845) 292-6180 ext. 122 or email sullivancrc@cornell.edu. The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by grants from the NYS Office for the Aging’s Caregiver Program and the Alzheimer’s Association.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Value-Added Food Products: Navigating Regulations, Safety, and Market Readiness Wednesday, October 1, 2025 3:00 pm - 5:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Get the knowledge and resources you need to successfully develop, process, and bring your value-added food products to market!Hear from Shannon Prozeller from the Cornell Food Venture Center, and learn about:regulatory requirementsfood safety standardsproduct testinglabelingbusiness planningBy the end of the session, you'll know the steps and best practices to transform raw farm products into safe, market-ready goods that can diversify farm income and expand market opportunities.Learn more about our speaker, Shannon Prozeller, here: https://cals.cornell.edu/people/shannon-prozellerCornell Cooperative Extension is an equal opportunity educator, provider and employer.This material is based upon work supported by USDA/NIFA under Award Number #2022-06508 FREE! Haley Collins, hc2246@cornell.edu, 845-292-6180 ext. 131 Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= Bone Builders Fall 2025 Thursday, October 2, 2025 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 18 - November 20, 2025 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= D.I.Y. Energy Savings Session Thursday, October 2, 2025 5:00 pm - 6:00 pm Fallsburg Public Library, 12 Railroad Plaza , South Fallsburg, New York 12779 Burning hydrocarbons in your home is a thing of the past; Heat Pumps can provide heating, air conditioning, and hot water, and can be 3X more efficient than fossil fuel-based systems.Register now to reserve a FREE energy kit ($80 value!) and learn how to take simple, D.I.Y. “do-it-yourself” actions to reduce energy waste and save money on your utility bills.Also covered in the session: heat pumps, insulation, incentives for home energy upgrades, EmPower+, and HEAP. The do-it-yourself energy kit includes 2 LED light bulbs, weatherstripping, door sweep, power strip, window insulation, foam tape for windows/doors, and foam outlet & switch gaskets.Cornell Cooperative Extension is an equal opportunity educator, provider and employer. Free! Steven Bonds-Liptay, srb348@cornell.edu, 845-292-6180 ext. 127 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Discipline is NOT a Dirty Word - Virtual Series Thursday, October 2, 2025 7:00 pm - 9:00 pm Online Event Be advised this program has been created in partnership with Cornell Cooperative Extension Orange County to support parents and caregivers with resources and tools for raising children.Please join us for a 4-week, virtual program to support parents and caregivers with tools and resources for raising children.When: Thursdays, October 2,16, 30, and November 13Time: 7:00 P.M. - 9:00 P.M.What will you learn?Understanding Your Child: Child and brain development, temperament, and why kids misbehave.Understanding Yourself Better: Parenting styles, co-regulation, resilience, and self-care.Communication Strategies: Active and reflective listening, I Statements, and empathy.Tools to Support Gentle Parenting: Five practical tips and ways to enhance your relationship with your child.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Fee: $40 per family of 2, $0 Solidarity pricing (for those that cannot pay at this time) Registration: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E190538&id=906 ========================================= Caregiver Cafe’ July - Dec. 2025 Monday, October 6, 2025 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Attention Caregivers! Our in-person Caregiver Cafe is for you!The Caregiver Café taking place on the first Monday of each month from July through December will offer a place to connect with others and resources available through the Caregiver Resource Center and Alzheimer's Association. Attendees will have the opportunity to share their concerns and share tips on managing stress, learn about dementia and Alzheimer's, and be provided with community resources. Occasional speakers will be invited to share their expertise.Breakfast will be provided at no cost!This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Wellness Initiative for Senior Education (WISE) Monday, October 6, 2025 11:00 am - 1:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? Join us and bring a friend!The educational program offers six lessons that cover a wide range of topics. Join us where you’ll meet new people and: Learn about the aging process and how to make healthy lifestyle choicesCelebrate this exciting stage of life and all the benefits that come with itDiscuss risk factors and behaviors you should avoid, to stay healthyExamine how alcohol, prescription medications and over-the-countermedications affect older adults differently and how you can avoid problemsLearn how to use simple tools to help you feel more empowered about your health and the healthcare you receiveFree giveaways for participating in the program! To learn more, register at the link below or at the QR code to your left!Questions? call us at (845) 292-6180 ext. 122 or email: sullivancrc@cornell.eduCornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Tai Chi for Falls Prevention & Arthritis Tuesday, October 7, 2025 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Tai Chi for Falls Prevention & Arthritis is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning September 9th and ending October 28th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu!This class has a fee of $20 to cover the tai chi handbook that will be given to all registered participants. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  $20 fee Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= 111th Annual Meeting Wednesday, October 8, 2025 6:00 pm - 9:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Celebrate 111 years alongside Extension friends over Cornell Chicken dinner, Friend of Extension Awards, and fun!Cornell Cooperative Extension Sullivan County (CCE)’s 111th Annual Meeting will take place at The Extension Education Center in Liberty on Wednesday, October 8th, 2025. Join new and longtime Extension friends for the presentation of Friends of Extension Awards while relaxing at our beautiful venue with a locally sourced Cornell Chicken dinner.The annually celebrated Friends of Extension awards will be presented to volunteers, businesses, agricultural partners, and community organizations who have made outstanding contributions to CCE’s mission over the last year.Space is limited! Please register by September 20th using the link below!***Participants can register for this meeting online at the link listed below. Once you have reached the event listings page, please go to the search bar in the top left-hand corner of the page and search "Sullivan," this will bring you to the listing for this program to which you can click the "Register" button. Those with any questions about this process can email ed468@cornell.edu or call 845-292-6180.For more information about the Annual Meeting, contact our office via phone at 845-292-6180 ext. 100 or via email at sullivan@cornell.edu. Free! Registration: https://pub.cce.cornell.edu/event_registration/main/events.cfm?dept=248 ========================================= Unpacking the Teen Years Wednesday, October 8, 2025 7:00 pm - 9:00 pm Online Event Be advised this program has been created in partnership with Cornell Cooperative Extension Orange County to support parents and caregivers with resources and tools for raising children.While the teen years often make parents/caregivers tremble, it really is a wonderful time of growth for teens. What they are experiencing is really a spectacular time of life.Join us to learn about: Changes in your teenWays to build connectivityCommunication strategies and toolsChallenging behaviors and know how to identify red flagsBuilding relationships for the futureHow a positive approach to your teen will benefit your relationshipThe virtual sessions will be on October 8, 22 AND November 5, 19, 2025 and run from 7:00 P.M. to 9:00 P.MCornell Cooperative Extension Sullivan County provides equal program and employment opportunities.  $40 per person/ $0 Solidarity (if you cannot pay at this time) Registration: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E190538&id=907 ========================================= Bone Builders Fall 2025 Thursday, October 9, 2025 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 18 - November 20, 2025 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Holiday; Office Closed 2025 Monday, October 13, 2025 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.We will be open for half days (8:30 AM - 12:30 PM) on the following days: December 24th, December 31st. Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Falls Prevention & Arthritis Tuesday, October 14, 2025 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Tai Chi for Falls Prevention & Arthritis is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning September 9th and ending October 28th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu!This class has a fee of $20 to cover the tai chi handbook that will be given to all registered participants. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  $20 fee Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= 2025 CRC Monthly Virtual Caregiver Support Group Wednesday, October 15, 2025 6:00 pm - 7:00 pm Online Event Research shows that participation in a support group can reduce caregiver stress and improve quality of life for both caregiver and care receiver. Caregiving is stressful work that often causes people to go beyond their comfort zone. It can cause a strain on relationships and result in loneliness and isolation. Caregiving is an endless search for balance between doing too much or not enough. Caregiving can provide positive moments of joy and fulfillment, as caregivers identify skills they did not know they had.The caregiver support group is offered and hosted by Cornell Cooperative Extension Sullivan County (CCESC)’s Caregiver Resource Center (CRC). This group is intended to provide both support and offer new resources to the informal family caregiver who assists an aging, ill, or disabled adult relative or friend. Nancy McGraw, CCESC CRC Educator, facilitates meetings and provides access to various educational resources.These meetings provide an opportunity to listen, learn, and share in a comfortable space while finding assistance with caregiving concerns. The support groups offer a safe place for: Sharing feelings, frustrations, and practical ways of copingMeeting other caregivers who are in similar situations and can offer practical adviceDiscovering new information and resourcesYou can register for these meetings through the link listed below or by emailing sullivancrc@cornell.edu. Note that you can access this meeting online or by phone!This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Bone Builders Fall 2025 Thursday, October 16, 2025 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 18 - November 20, 2025 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Discipline is NOT a Dirty Word - Virtual Series Thursday, October 16, 2025 7:00 pm - 9:00 pm Online Event Be advised this program has been created in partnership with Cornell Cooperative Extension Orange County to support parents and caregivers with resources and tools for raising children.Please join us for a 4-week, virtual program to support parents and caregivers with tools and resources for raising children.When: Thursdays, October 2,16, 30, and November 13Time: 7:00 P.M. - 9:00 P.M.What will you learn?Understanding Your Child: Child and brain development, temperament, and why kids misbehave.Understanding Yourself Better: Parenting styles, co-regulation, resilience, and self-care.Communication Strategies: Active and reflective listening, I Statements, and empathy.Tools to Support Gentle Parenting: Five practical tips and ways to enhance your relationship with your child.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Fee: $40 per family of 2, $0 Solidarity pricing (for those that cannot pay at this time) Registration: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E190538&id=906 ========================================= Wellness Initiative for Senior Education (WISE) Monday, October 20, 2025 11:00 am - 1:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? Join us and bring a friend!The educational program offers six lessons that cover a wide range of topics. Join us where you’ll meet new people and: Learn about the aging process and how to make healthy lifestyle choicesCelebrate this exciting stage of life and all the benefits that come with itDiscuss risk factors and behaviors you should avoid, to stay healthyExamine how alcohol, prescription medications and over-the-countermedications affect older adults differently and how you can avoid problemsLearn how to use simple tools to help you feel more empowered about your health and the healthcare you receiveFree giveaways for participating in the program! To learn more, register at the link below or at the QR code to your left!Questions? call us at (845) 292-6180 ext. 122 or email: sullivancrc@cornell.eduCornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Farm Business Training Monday, October 20, 2025 5:30 pm - 7:30 pm Are you starting, or do you own an existing Farm Business?Don't miss this 4-session series where experts share strategies for building or improving your agri-business! First class is in-person; subsequent classes via virtual connection. Engage in activities, discussions, and videos via Zoom and through Teachable. A $20 fee and a short application is all that is needed to begin!Upon completion, a $500 stipend will be given to assist with participation and beginning steps for establishing your business. October 20th: Planning Your Farm & Production PracticesOctober 27th: Business Plan Development November 3rd: Bookkeeping and Financial Management November 10th: Marketing APPLY HERE: www.sullivancce.org/FarmBusinessAPPLICATIONS DUE OCTOBER 1ST $20 Haley Collins, hc2246@cornell.edu, 845-292-6180 ext. 131 Registration: www.sullivancce.org/FarmBusiness ========================================= Tai Chi for Falls Prevention & Arthritis Tuesday, October 21, 2025 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Tai Chi for Falls Prevention & Arthritis is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning September 9th and ending October 28th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu!This class has a fee of $20 to cover the tai chi handbook that will be given to all registered participants. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  $20 fee Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Unpacking the Teen Years Wednesday, October 22, 2025 7:00 pm - 9:00 pm Online Event Be advised this program has been created in partnership with Cornell Cooperative Extension Orange County to support parents and caregivers with resources and tools for raising children.While the teen years often make parents/caregivers tremble, it really is a wonderful time of growth for teens. What they are experiencing is really a spectacular time of life.Join us to learn about: Changes in your teenWays to build connectivityCommunication strategies and toolsChallenging behaviors and know how to identify red flagsBuilding relationships for the futureHow a positive approach to your teen will benefit your relationshipThe virtual sessions will be on October 8, 22 AND November 5, 19, 2025 and run from 7:00 P.M. to 9:00 P.MCornell Cooperative Extension Sullivan County provides equal program and employment opportunities.  $40 per person/ $0 Solidarity (if you cannot pay at this time) Registration: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E190538&id=907 ========================================= Bone Builders Fall 2025 Thursday, October 23, 2025 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 18 - November 20, 2025 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= D.I.Y. Energy Savings Session Thursday, October 23, 2025 6:00 pm - 7:00 pm Daniel Pierce Library, 328 Main Street , Grahamsville, NY 12740 Burning hydrocarbons in your home is a thing of the past; Heat Pumps can provide heating, air conditioning, and hot water, and can be 3X more efficient than fossil fuel-based systems.Register now to reserve a FREE energy kit ($80 value!) and learn how to take simple, D.I.Y. “do-it-yourself” actions to reduce energy waste and save money on your utility bills.Also covered in the session: heat pumps, insulation, incentives for home energy upgrades, EmPower+, and HEAP. The do-it-yourself energy kit includes 2 LED light bulbs, weatherstripping, door sweep, power strip, window insulation, foam tape for windows/doors, and foam outlet & switch gaskets.Cornell Cooperative Extension is an equal opportunity educator, provider and employer. Free! Steven Bonds-Liptay, srb348@cornell.edu, 845-292-6180 ext. 127 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Wellness Initiative for Senior Education (WISE) Monday, October 27, 2025 11:00 am - 1:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? Join us and bring a friend!The educational program offers six lessons that cover a wide range of topics. Join us where you’ll meet new people and: Learn about the aging process and how to make healthy lifestyle choicesCelebrate this exciting stage of life and all the benefits that come with itDiscuss risk factors and behaviors you should avoid, to stay healthyExamine how alcohol, prescription medications and over-the-countermedications affect older adults differently and how you can avoid problemsLearn how to use simple tools to help you feel more empowered about your health and the healthcare you receiveFree giveaways for participating in the program! To learn more, register at the link below or at the QR code to your left!Questions? call us at (845) 292-6180 ext. 122 or email: sullivancrc@cornell.eduCornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Farm Business Training Monday, October 27, 2025 5:30 pm - 7:30 pm Are you starting, or do you own an existing Farm Business?Don't miss this 4-session series where experts share strategies for building or improving your agri-business! First class is in-person; subsequent classes via virtual connection. Engage in activities, discussions, and videos via Zoom and through Teachable. A $20 fee and a short application is all that is needed to begin!Upon completion, a $500 stipend will be given to assist with participation and beginning steps for establishing your business. October 20th: Planning Your Farm & Production PracticesOctober 27th: Business Plan Development November 3rd: Bookkeeping and Financial Management November 10th: Marketing APPLY HERE: www.sullivancce.org/FarmBusinessAPPLICATIONS DUE OCTOBER 1ST $20 Haley Collins, hc2246@cornell.edu, 845-292-6180 ext. 131 Registration: www.sullivancce.org/FarmBusiness ========================================= Tai Chi for Falls Prevention & Arthritis Tuesday, October 28, 2025 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Tai Chi for Falls Prevention & Arthritis is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 1-hour class once a week for 8 weeks, beginning September 9th and ending October 28th.All are welcome! Any age or ability.~ Those with no experience who want to try out Tai Chi~ Those with previous experience who want a refresherRegister using the link below or by emailing sullivancrc@cornell.edu!This class has a fee of $20 to cover the tai chi handbook that will be given to all registered participants. Interested participants can pay via cash, check, or card on the "donate" tab of our website!What is Tai Chi?Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.Tai chi helps: Increase strength, balance, and posture.Prevent the risk of falls.Improve the mind, body, and spirit.Reduce stress.This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  $20 fee Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Bone Builders Fall 2025 Thursday, October 30, 2025 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 18 - November 20, 2025 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Discipline is NOT a Dirty Word - Virtual Series Thursday, October 30, 2025 7:00 pm - 9:00 pm Online Event Be advised this program has been created in partnership with Cornell Cooperative Extension Orange County to support parents and caregivers with resources and tools for raising children.Please join us for a 4-week, virtual program to support parents and caregivers with tools and resources for raising children.When: Thursdays, October 2,16, 30, and November 13Time: 7:00 P.M. - 9:00 P.M.What will you learn?Understanding Your Child: Child and brain development, temperament, and why kids misbehave.Understanding Yourself Better: Parenting styles, co-regulation, resilience, and self-care.Communication Strategies: Active and reflective listening, I Statements, and empathy.Tools to Support Gentle Parenting: Five practical tips and ways to enhance your relationship with your child.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Fee: $40 per family of 2, $0 Solidarity pricing (for those that cannot pay at this time) Registration: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E190538&id=906 ========================================= Caregiver Cafe’ July - Dec. 2025 Monday, November 3, 2025 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Attention Caregivers! Our in-person Caregiver Cafe is for you!The Caregiver Café taking place on the first Monday of each month from July through December will offer a place to connect with others and resources available through the Caregiver Resource Center and Alzheimer's Association. Attendees will have the opportunity to share their concerns and share tips on managing stress, learn about dementia and Alzheimer's, and be provided with community resources. Occasional speakers will be invited to share their expertise.Breakfast will be provided at no cost!This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= D.I.Y. Energy Savings Session Monday, November 3, 2025 10:30 am - 11:30 am Liberty Library, 189 N. Main Street , Liberty, NY 12754 Burning hydrocarbons in your home is a thing of the past; Heat Pumps can provide heating, air conditioning, and hot water, and can be 3X more efficient than fossil fuel-based systems.Register now to reserve a FREE energy kit ($80 value!) and learn how to take simple, D.I.Y. “do-it-yourself” actions to reduce energy waste and save money on your utility bills.Also covered in the session: heat pumps, insulation, incentives for home energy upgrades, EmPower+, and HEAP. The do-it-yourself energy kit includes 2 LED light bulbs, weatherstripping, door sweep, power strip, window insulation, foam tape for windows/doors, and foam outlet & switch gaskets.Cornell Cooperative Extension is an equal opportunity educator, provider and employer. Free! Steven Bonds-Liptay, srb348@cornell.edu, 845-292-6180 ext. 127 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Farm Business Training Monday, November 3, 2025 5:30 pm - 7:30 pm Are you starting, or do you own an existing Farm Business?Don't miss this 4-session series where experts share strategies for building or improving your agri-business! First class is in-person; subsequent classes via virtual connection. Engage in activities, discussions, and videos via Zoom and through Teachable. A $20 fee and a short application is all that is needed to begin!Upon completion, a $500 stipend will be given to assist with participation and beginning steps for establishing your business. October 20th: Planning Your Farm & Production PracticesOctober 27th: Business Plan Development November 3rd: Bookkeeping and Financial Management November 10th: Marketing APPLY HERE: www.sullivancce.org/FarmBusinessAPPLICATIONS DUE OCTOBER 1ST $20 Haley Collins, hc2246@cornell.edu, 845-292-6180 ext. 131 Registration: www.sullivancce.org/FarmBusiness ========================================= Unpacking the Teen Years Wednesday, November 5, 2025 7:00 pm - 9:00 pm Online Event Be advised this program has been created in partnership with Cornell Cooperative Extension Orange County to support parents and caregivers with resources and tools for raising children.While the teen years often make parents/caregivers tremble, it really is a wonderful time of growth for teens. What they are experiencing is really a spectacular time of life.Join us to learn about: Changes in your teenWays to build connectivityCommunication strategies and toolsChallenging behaviors and know how to identify red flagsBuilding relationships for the futureHow a positive approach to your teen will benefit your relationshipThe virtual sessions will be on October 8, 22 AND November 5, 19, 2025 and run from 7:00 P.M. to 9:00 P.MCornell Cooperative Extension Sullivan County provides equal program and employment opportunities.  $40 per person/ $0 Solidarity (if you cannot pay at this time) Registration: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E190538&id=907 ========================================= Bone Builders Fall 2025 Thursday, November 6, 2025 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 18 - November 20, 2025 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= 4-H Achievement Night 2025 Sunday, November 9, 2025 1:00 pm - 4:00 pm Rockland House , 159 Rockland Road , Roscoe, NY 12776 It's time to celebrate!To learn more, contact Barbara Moran at (845) 292-6180 ext. 109 or bjm292@cornell.edu.Any Sullivan County youth age 5‐18 can enroll in 4‐H for FREE.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Barbara Moran, bjm292@cornell.edu, (845) 292-6180 Ext. 109 ========================================= Farm Business Training Monday, November 10, 2025 5:30 pm - 7:30 pm Are you starting, or do you own an existing Farm Business?Don't miss this 4-session series where experts share strategies for building or improving your agri-business! First class is in-person; subsequent classes via virtual connection. Engage in activities, discussions, and videos via Zoom and through Teachable. A $20 fee and a short application is all that is needed to begin!Upon completion, a $500 stipend will be given to assist with participation and beginning steps for establishing your business. October 20th: Planning Your Farm & Production PracticesOctober 27th: Business Plan Development November 3rd: Bookkeeping and Financial Management November 10th: Marketing APPLY HERE: www.sullivancce.org/FarmBusinessAPPLICATIONS DUE OCTOBER 1ST $20 Haley Collins, hc2246@cornell.edu, 845-292-6180 ext. 131 Registration: www.sullivancce.org/FarmBusiness ========================================= Holiday; Office Closed 2025 Tuesday, November 11, 2025 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.We will be open for half days (8:30 AM - 12:30 PM) on the following days: December 24th, December 31st. Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Parkinson's Support Group Wednesday, November 12, 2025 4:00 pm - 5:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Please be advised there will be no Parkinson's Support Group meeting on October 8th, 2025!Parkinson's disease symptoms can be different for everyone. Early symptoms may be mild and go unnoticed. Symptoms often begin on one side of the body and usually remain worse on that side, even after symptoms begin to affect the limbs on both sides. While there’s no cure for Parkinson’s disease, certain medications and lifestyle changes can help manage symptoms and improve overall quality of life.Taking place on the second Wednesday of the month from April through November, the Parkinson's Support Group will offer a place to connect with others and resources available through the Caregiver Resource Center and Alzheimer's Association. Attendees will have the opportunity to share their concerns and share tips on managing stress, learn about Parkinson's, and be provided with community resources. Interested participants can register through the link below, call (845) 292-6180 ext. 122 or email sullivancrc@cornell.edu.The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/3s4uhzc9 ========================================= Bone Builders Fall 2025 Thursday, November 13, 2025 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 18 - November 20, 2025 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Discipline is NOT a Dirty Word - Virtual Series Thursday, November 13, 2025 7:00 pm - 9:00 pm Online Event Be advised this program has been created in partnership with Cornell Cooperative Extension Orange County to support parents and caregivers with resources and tools for raising children.Please join us for a 4-week, virtual program to support parents and caregivers with tools and resources for raising children.When: Thursdays, October 2,16, 30, and November 13Time: 7:00 P.M. - 9:00 P.M.What will you learn?Understanding Your Child: Child and brain development, temperament, and why kids misbehave.Understanding Yourself Better: Parenting styles, co-regulation, resilience, and self-care.Communication Strategies: Active and reflective listening, I Statements, and empathy.Tools to Support Gentle Parenting: Five practical tips and ways to enhance your relationship with your child.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Fee: $40 per family of 2, $0 Solidarity pricing (for those that cannot pay at this time) Registration: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E190538&id=906 ========================================= 2025 CRC Monthly Virtual Caregiver Support Group Wednesday, November 19, 2025 6:00 pm - 7:00 pm Online Event Research shows that participation in a support group can reduce caregiver stress and improve quality of life for both caregiver and care receiver. Caregiving is stressful work that often causes people to go beyond their comfort zone. It can cause a strain on relationships and result in loneliness and isolation. Caregiving is an endless search for balance between doing too much or not enough. Caregiving can provide positive moments of joy and fulfillment, as caregivers identify skills they did not know they had.The caregiver support group is offered and hosted by Cornell Cooperative Extension Sullivan County (CCESC)’s Caregiver Resource Center (CRC). This group is intended to provide both support and offer new resources to the informal family caregiver who assists an aging, ill, or disabled adult relative or friend. Nancy McGraw, CCESC CRC Educator, facilitates meetings and provides access to various educational resources.These meetings provide an opportunity to listen, learn, and share in a comfortable space while finding assistance with caregiving concerns. The support groups offer a safe place for: Sharing feelings, frustrations, and practical ways of copingMeeting other caregivers who are in similar situations and can offer practical adviceDiscovering new information and resourcesYou can register for these meetings through the link listed below or by emailing sullivancrc@cornell.edu. Note that you can access this meeting online or by phone!This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Unpacking the Teen Years Wednesday, November 19, 2025 7:00 pm - 9:00 pm Online Event Be advised this program has been created in partnership with Cornell Cooperative Extension Orange County to support parents and caregivers with resources and tools for raising children.While the teen years often make parents/caregivers tremble, it really is a wonderful time of growth for teens. What they are experiencing is really a spectacular time of life.Join us to learn about: Changes in your teenWays to build connectivityCommunication strategies and toolsChallenging behaviors and know how to identify red flagsBuilding relationships for the futureHow a positive approach to your teen will benefit your relationshipThe virtual sessions will be on October 8, 22 AND November 5, 19, 2025 and run from 7:00 P.M. to 9:00 P.MCornell Cooperative Extension Sullivan County provides equal program and employment opportunities.  $40 per person/ $0 Solidarity (if you cannot pay at this time) Registration: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E190538&id=907 ========================================= Bone Builders Fall 2025 Thursday, November 20, 2025 11:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Are you looking to: Build on existing bone mass and prevent future bone lossHelp maintain bone mass as you agePrevent fracturesThen this class is for you!BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. Osteoporosis is a major public health threat for more than 44 million Americans, 80% of whom are women. A "silent disease," bone loss usually occurs without symptoms. People may not know they have osteoporosis until their bones become so fragile that a fracture occurs.This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.This program will take place weekly on Thursdays 11 am - 12 pm, September 18 - November 20, 2025 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Holiday; Office Closed 2025 Thursday, November 27, 2025 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.We will be open for half days (8:30 AM - 12:30 PM) on the following days: December 24th, December 31st. Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed 2025 Friday, November 28, 2025 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.We will be open for half days (8:30 AM - 12:30 PM) on the following days: December 24th, December 31st. Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Caregiver Cafe’ July - Dec. 2025 Monday, December 1, 2025 10:00 am - 11:00 am Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Attention Caregivers! Our in-person Caregiver Cafe is for you!The Caregiver Café taking place on the first Monday of each month from July through December will offer a place to connect with others and resources available through the Caregiver Resource Center and Alzheimer's Association. Attendees will have the opportunity to share their concerns and share tips on managing stress, learn about dementia and Alzheimer's, and be provided with community resources. Occasional speakers will be invited to share their expertise.Breakfast will be provided at no cost!This program provided by a grant from the NYS Department of Health, OFA, CCE/Caregiver Resource Center Program and the Alzheimer's Association.The Caregiver Resource Center is a co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County and is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact the office to request accommodations.  Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= D.I.Y. Energy Savings Session Thursday, December 4, 2025 5:30 pm - 6:30 pm Ethelbert B. Crawford Public Library, 479 Broadway , Monticello, NY 12701 Burning hydrocarbons in your home is a thing of the past; Heat Pumps can provide heating, air conditioning, and hot water, and can be 3X more efficient than fossil fuel-based systems.Register now to reserve a FREE energy kit ($80 value!) and learn how to take simple, D.I.Y. “do-it-yourself” actions to reduce energy waste and save money on your utility bills.Also covered in the session: heat pumps, insulation, incentives for home energy upgrades, EmPower+, and HEAP. The do-it-yourself energy kit includes 2 LED light bulbs, weatherstripping, door sweep, power strip, window insulation, foam tape for windows/doors, and foam outlet & switch gaskets.Cornell Cooperative Extension is an equal opportunity educator, provider and employer. Free! Steven Bonds-Liptay, srb348@cornell.edu, 845-292-6180 ext. 127 Registration: https://tinyurl.com/5n6mtpy4 ========================================= 2025 CRC Monthly Virtual Caregiver Support Group Wednesday, December 17, 2025 6:00 pm - 7:00 pm Online Event Research shows that participation in a support group can reduce caregiver stress and improve quality of life for both caregiver and care receiver. Caregiving is stressful work that often causes people to go beyond their comfort zone. It can cause a strain on relationships and result in loneliness and isolation. Caregiving is an endless search for balance between doing too much or not enough. Caregiving can provide positive moments of joy and fulfillment, as caregivers identify skills they did not know they had.The caregiver support group is offered and hosted by Cornell Cooperative Extension Sullivan County (CCESC)’s Caregiver Resource Center (CRC). This group is intended to provide both support and offer new resources to the informal family caregiver who assists an aging, ill, or disabled adult relative or friend. Nancy McGraw, CCESC CRC Educator, facilitates meetings and provides access to various educational resources.These meetings provide an opportunity to listen, learn, and share in a comfortable space while finding assistance with caregiving concerns. The support groups offer a safe place for: Sharing feelings, frustrations, and practical ways of copingMeeting other caregivers who are in similar situations and can offer practical adviceDiscovering new information and resourcesYou can register for these meetings through the link listed below or by emailing sullivancrc@cornell.edu. Note that you can access this meeting online or by phone!This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. The public can contact the office to request accommodations. Free! Nancy McGraw, nam247@cornell.edu, 845-292-6180 ext. 122 Registration: https://tinyurl.com/5n6mtpy4 ========================================= Holiday; Office Closed 2025 Wednesday, December 24, 2025 8:30 am - 12:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.We will be open for half days (8:30 AM - 12:30 PM) on the following days: December 24th, December 31st. Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed 2025 Thursday, December 25, 2025 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.We will be open for half days (8:30 AM - 12:30 PM) on the following days: December 24th, December 31st. Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed 2025 Wednesday, December 31, 2025 8:30 am - 12:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.We will be open for half days (8:30 AM - 12:30 PM) on the following days: December 24th, December 31st. Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed 2025 Thursday, January 1, 2026 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.We will be open for half days (8:30 AM - 12:30 PM) on the following days: December 24th, December 31st. Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed 2025 Monday, January 19, 2026 8:30 am - 4:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 The CCCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.We will be open for half days (8:30 AM - 12:30 PM) on the following days: December 24th, December 31st. Aaron Denman, ed468@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Making Healthful Decisions Conference 2026 Friday, June 5, 2026 8:45 am - 3:45 pm Warwick Conference Center, 62 Warwick Center Road , Warwick, NY 10990 Save the Date! The theme for this conference is “Rooted in Experience, Growing Through Connection”The knowledge is in the ROOM - Let’s help it BLOOM!Learn about stress-reducing, regenerative, and practical tools that support the well-being of children, youth, and adults at the Warwick Conference Center.Overcoming loneliness, isolation, and hopelessness happens in community! Immerse yourself in community-building strategies, making connections, and experiencing belonging. The conference will provide experiential learning, research-based information, and opportunities to engage in healing-centered dialogues.Presenters will share current research, insights, practices, and steps to creating a culture of community that supports the varying range of everyone’s needs, including their identities, abilities, and economic power.Date: Friday, June 5th, 2026When: 8:45 A.M. - 3:45 P.M.Where: Warwick Conference Center (62 Warwick Center Road, Warwick, NY)Stay tuned for more details about registration, fees, sessions, and speakers! =========================================