Holiday; Office Closed Monday, February 17, 2020 8:30 am - 4:30 pm The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= VIRTUAL Personnel & Finance Committee Meeting Wednesday, February 19, 2020 4:00 pm - 5:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family.  Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Personnel and Finance Committee meets on the fourth Wednesday of every month at 5:00 pm, unless otherwise noted.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= FSMA and PSA Grower Training Monday, February 24, 2020 8:00 am - 5:00 pm Catskill Food Hub, 92 Commerce Drive , Liberty, NY 12754 Good sanitation and post-harvest handling practices are essential to ensure food safety and will improve produce quality and shelf life. This training is for fruit and vegetable growers and others interested in learning about produce safety, the Food Safety Modernization Act (FSMA) Produce Safety Rule, Good Agricultural Practices (GAPs), and co-management of natural resources and food safety. The PSA Grower Training Course is one way to satisfy the FSMA Produce Safety Rule requirement outlined in § 112.22(c) that requires ‘At least one supervisor or responsible party for your farm must have successfully completed food safety training at least equivalent to that received under standardized curriculum recognized as adequate by the Food and Drug Administration.What to expect at the PSA Grower Training Course:The trainers will spend approximately seven hours of instruction time covering content contained in these seven modules: Introduction to Produce SafetyWorker Health, Hygiene, and TrainingSoil AmendmentsWildlife, Domesticated Animals, and Land UseAgricultural Water (Part I: Production Water; Part II: Postharvest Water)Postharvest Handling and SanitationHow to Develop a Farm Food Safety PlanIn addition to learning about produce safety best practices, key parts of the FSMA Produce Safety Rule requirements are outlined within each module. There will be time for questions and discussion, so participants should come prepared to share their experiences and produce safety questions.The course will provide a foundation of Good Agricultural Practices (GAPs) and co-management information, FSMA Produce Safety Rule requirements, and details on how to develop a farm food safety plan. Individuals who participate in this course are expected to gain a basic understanding of: Microorganisms relevant to produce safety and where they may be found on the farmHow to identify microbial risks, practices that reduce risks, and how to begin implementing produce safety practices on the farm Parts of a farm food safety plan and how to begin writing oneRequirements in the FSMA Produce Safety Rule and how to meet them.After attending the entire course, participants will be eligible to receive a certificate from the Association of Food and Drug Officials (AFDO) that verifies they have completed the training course. To receive an AFDO certificate, a participant must be present for the entire training and submit the appropriate paperwork to their trainer at the end of the course. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Registration and payment are required in advance. Cash, checks and credit cards are accepted. PayPal or pay by phone.Can’t pay? Apply for a scholarship on our events page. $ 20 - Lunch is provided with cost of registration. Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Living Healthy, Living Well Tuesday, March 3, 2020 2:00 pm - 4:30 pm Ethelbert B. Crawford Public Library, 479 Broadway , Monticello, NY 12701 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Do you have an ongoing health problems like arthritis, diabetes, heart disease, or lung disease? Does it stop you from doing the things you enjoy? Learn what you can do to feel better and take control of your health! This self-management education workshop originally developed at Stanford University Patient Education Research Center and approved by the CDC: Can help with a variety of chronic or ongoing health problems like arthritis, diabetes, heart disease, and lung diseaseCan help you learn ways to reduce symptoms like pain and fatigue, get around more easily, and do more things on your own ~ improving your quality of lifeLight refreshments will be provided during class. All graduates will receive the very popular book "Living a Healthy Life with Chronic Conditions" (a valuable resource for each participant as they travel on the path to better health and towards an improved quality of living). Developed resources reported in this project are supported by the National Library of Medicine (NLM), National Institutes of Health (NIH) under cooperative agreement number UG4LM012342 with the University of Pittsburg, Health Sciences Library System. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health. English site - https://www.joinallofus.org/nlmSpanish site – https://www.joinallofus.org/bnmCornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online.Participants are encouraged to attend all six classes. Registration closes after the second class.  FREE! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= 4-H County Public Presentations Saturday, March 7, 2020 10:00 am - 3:00 pm St. John Street School Community Hub, 22 St. John Street , Monticello, New York 12701 Youth are invited to choose, prepare, and present a topic to 2 evaluators and if desired, to family, friends, fellow club members, and potentially the public. Evaluators are instructed to provide positive critical feedback both verbally and through a standardized evaluation form following a rubric employed by 4-H educators regionally, following the Danish Awards System. All participants receive a Certificate of Completion. Approximately 20% will be selected to advance to the district event (An average of 15% of our county presenters attend the district event). Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Any Sullivan County youth ages 5-18 can apply to enroll in 4-H for free, all year long. To learn more about 4-H, call CCESC at 845-292-6180 or visit http://sullivancce.org/4-h-youth-development. Cornell Cooperative Extension’s 4-H Youth Development program empowers any youth ages 5-18 to reach their full potential, working and learning in partnership with caring adults. 4-H members have opportunities to connect to Cornell University resources and gain career readiness skills through hands-on activities and “learning by doing."Registration forms are available at the CCESC office and online.  FREE! Kaitlyn Conklin, krs257@cornell.edu, (845) 292-6180 Ext. 128 ========================================= CANCELLED: Living Healthy, Living Well Tuesday, March 10, 2020 2:00 pm - 4:30 pm Ethelbert B. Crawford Public Library, 479 Broadway , Monticello, NY 12701 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Do you have an ongoing health problems like arthritis, diabetes, heart disease, or lung disease? Does it stop you from doing the things you enjoy? Learn what you can do to feel better and take control of your health! This self-management education workshop originally developed at Stanford University Patient Education Research Center and approved by the CDC: Can help with a variety of chronic or ongoing health problems like arthritis, diabetes, heart disease, and lung diseaseCan help you learn ways to reduce symptoms like pain and fatigue, get around more easily, and do more things on your own ~ improving your quality of lifeLight refreshments will be provided during class. All graduates will receive the very popular book "Living a Healthy Life with Chronic Conditions" (a valuable resource for each participant as they travel on the path to better health and towards an improved quality of living). Developed resources reported in this project are supported by the National Library of Medicine (NLM), National Institutes of Health (NIH) under cooperative agreement number UG4LM012342 with the University of Pittsburg, Health Sciences Library System. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health. English site - https://www.joinallofus.org/nlmSpanish site – https://www.joinallofus.org/bnmCornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online.Participants are encouraged to attend all six classes. Registration closes after the second class.  FREE! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Pets and Seniors Thursday, March 12, 2020 3:30 pm - 5:00 pm St. John Street School Community Hub, 22 St. John Street , Monticello, New York 12701 This event is cancelled and will be rescheduled for another date. Research confirms that there are positive outcomes for older adults who regularly interact with pets. Many older adults find that pets can provide the companionship and love they desire as they age, and can also reduce feelings of isolation and loneliness. While pet ownership may be a benefit to many older adults, it can pose safety concerns for others. Regardless, there are ways that older adults can engage with animals and receive benefits such as:Lower blood pressurePain reductionLess lonelinessMore happinessThis seminar will share considerations on pet ownership and ways that older adults and family caregivers can interact with animals, even if they do not have an animal of their own. A panel discussion will offer other suggestions and resources in Sullivan County. Panelists include Joseph D'Abbraccio, DVM from Catskill Veterinary Services, Deborah Worden from Action Toward Independence, and Maureen Velton. Dr. D'Abbraccio will address the practical perspective of pet ownership, Ms. Worden will discuss ATI's Wounded Warrior Service Dog Program (WWSDP), and Mrs.Velton will share her experiences in pet therapy.This co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. FREE! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= OFFICE CLOSED Monday, March 16, 2020 12:00 pm - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Please be advised the CCE Sullivan County office in Liberty is closed at least through Tuesday 3/17/2020. We have a friend who was in the building that has been tested for COVID-19 this morning (3/15/20) based on symptoms and instructed to self-quarantine until results come back (should be Tuesday). The NYS Department of Health is not making any further recommendation for the office or other employees or guests unless and until test results come back positive. For now, continue to take the same broad preventive measures that we have been doing and that are recommended by the CDC thus far. Thank you, Colleen Monaghan, Executive Director Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= OFFICE CLOSED Tuesday, March 17, 2020 12:00 pm - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Please be advised the CCE Sullivan County office in Liberty is closed at least through Tuesday 3/17/2020. We have a friend who was in the building that has been tested for COVID-19 this morning (3/15/20) based on symptoms and instructed to self-quarantine until results come back (should be Tuesday). The NYS Department of Health is not making any further recommendation for the office or other employees or guests unless and until test results come back positive. For now, continue to take the same broad preventive measures that we have been doing and that are recommended by the CDC thus far. Thank you, Colleen Monaghan, Executive Director Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= CANCELLED: Living Healthy, Living Well Tuesday, March 17, 2020 2:00 pm - 4:30 pm Ethelbert B. Crawford Public Library, 479 Broadway , Monticello, NY 12701 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Do you have an ongoing health problems like arthritis, diabetes, heart disease, or lung disease? Does it stop you from doing the things you enjoy? Learn what you can do to feel better and take control of your health! This self-management education workshop originally developed at Stanford University Patient Education Research Center and approved by the CDC: Can help with a variety of chronic or ongoing health problems like arthritis, diabetes, heart disease, and lung diseaseCan help you learn ways to reduce symptoms like pain and fatigue, get around more easily, and do more things on your own ~ improving your quality of lifeLight refreshments will be provided during class. All graduates will receive the very popular book "Living a Healthy Life with Chronic Conditions" (a valuable resource for each participant as they travel on the path to better health and towards an improved quality of living). Developed resources reported in this project are supported by the National Library of Medicine (NLM), National Institutes of Health (NIH) under cooperative agreement number UG4LM012342 with the University of Pittsburg, Health Sciences Library System. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health. English site - https://www.joinallofus.org/nlmSpanish site – https://www.joinallofus.org/bnmCornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online.Participants are encouraged to attend all six classes. Registration closes after the second class.  FREE! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Wholesale Success for Vegetable and Produce Farms Thursday, March 19, 2020 3:00 pm - 5:00 pm Catskill Food Hub, 92 Commerce Drive , Liberty, NY 12754 This program is cancelled. We will revisit this program in the future to reschedule.This program will increase knowledge to farms who will sell wholesale products to institutions, restaurants, groceries, and hubs.Presenters Liz Higgings, Ag Business Management Extension Specialist, ENCHP, and Michelle Proscia, Ag Educator with CCE Sullivan, will present on the ins and outs of selling wholesale and the benefits of scaling up. Including record keeping, labeling and grading, packing and post-harvest handling for wholesale success. This program is supported by the USDA, NIFA Award #: 2019-70020-30347Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Registration and payment are required in advance. Cash, checks and credit cards are accepted. PayPal or pay by phone.Can’t pay? Apply for a scholarship on our events page. $5.00 Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Living Healthy, Living Well Tuesday, March 24, 2020 2:00 pm - 4:30 pm Ethelbert B. Crawford Public Library, 479 Broadway , Monticello, NY 12701 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Do you have an ongoing health problems like arthritis, diabetes, heart disease, or lung disease? Does it stop you from doing the things you enjoy? Learn what you can do to feel better and take control of your health! This self-management education workshop originally developed at Stanford University Patient Education Research Center and approved by the CDC: Can help with a variety of chronic or ongoing health problems like arthritis, diabetes, heart disease, and lung diseaseCan help you learn ways to reduce symptoms like pain and fatigue, get around more easily, and do more things on your own ~ improving your quality of lifeLight refreshments will be provided during class. All graduates will receive the very popular book "Living a Healthy Life with Chronic Conditions" (a valuable resource for each participant as they travel on the path to better health and towards an improved quality of living). Developed resources reported in this project are supported by the National Library of Medicine (NLM), National Institutes of Health (NIH) under cooperative agreement number UG4LM012342 with the University of Pittsburg, Health Sciences Library System. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health. English site - https://www.joinallofus.org/nlmSpanish site – https://www.joinallofus.org/bnmCornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online.Participants are encouraged to attend all six classes. Registration closes after the second class.  FREE! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= VIRTUAL Personnel & Finance Committee Meeting Wednesday, March 25, 2020 5:00 pm - 6:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family.  Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Personnel and Finance Committee meets on the fourth Wednesday of every month at 5:00 pm, unless otherwise noted.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= Virtual: Family Caregiver Support Group Wednesday, March 25, 2020 6:00 pm - 8:00 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= VIRTUAL Board of Directors Meeting Wednesday, March 25, 2020 6:00 pm - 9:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Board of Directors meets on the fourth Wednesday of every other month at 6:00 pm, unless otherwise noted.*Snow dates will be every following Wednesday.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= CANCELLED: Living Healthy, Living Well Tuesday, March 31, 2020 2:00 pm - 4:30 pm Ethelbert B. Crawford Public Library, 479 Broadway , Monticello, NY 12701 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Do you have an ongoing health problems like arthritis, diabetes, heart disease, or lung disease? Does it stop you from doing the things you enjoy? Learn what you can do to feel better and take control of your health! This self-management education workshop originally developed at Stanford University Patient Education Research Center and approved by the CDC: Can help with a variety of chronic or ongoing health problems like arthritis, diabetes, heart disease, and lung diseaseCan help you learn ways to reduce symptoms like pain and fatigue, get around more easily, and do more things on your own ~ improving your quality of lifeLight refreshments will be provided during class. All graduates will receive the very popular book "Living a Healthy Life with Chronic Conditions" (a valuable resource for each participant as they travel on the path to better health and towards an improved quality of living). Developed resources reported in this project are supported by the National Library of Medicine (NLM), National Institutes of Health (NIH) under cooperative agreement number UG4LM012342 with the University of Pittsburg, Health Sciences Library System. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health. English site - https://www.joinallofus.org/nlmSpanish site – https://www.joinallofus.org/bnmCornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online.Participants are encouraged to attend all six classes. Registration closes after the second class.  FREE! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Agriculture Career and Job Fair Wednesday, April 1, 2020 10:00 am - 1:30 pm SUNY Sullivan , E Lobby 112 College Rd, Loch Sheldrake, NY 12759 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!This event will help the farming community and bring awareness to all the opportunities that the Ag industry has to offer, especially to the younger generation.Job seekers, youth, and others can explore new and existing agriculture-related career and internship opportunities. Farmers and agricultural business owners can connect with potential employees and bring awareness to the opportunities the agriculture industry has to offer. This event is partnered with SUNY Sullivan. If you're interested in tabling or posting a job description please contact the office by March 20th.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This event is free and open to the public!  FREE! Ashley Tully, aet92@cornell.edu, (845) 292-6180 Ext. 112 ========================================= Virtual: Family Caregiver Support Group Wednesday, April 1, 2020 6:00 pm - 8:00 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= POSTPONED: New Farm Labor Laws: Adapting Your Labor Strategies Thursday, April 2, 2020 12:00 pm - 2:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Farm Laborer Fair Labor Practices Act (FLFLPA) went into effect for most employees on January 1, 2020. During this session, Richard Stup, Cornell’s Agricultural Workforce Development Specialist, will discuss the major changes in effect, and how farms can adapt their businesses for success. This course will cover the following topics: • Compliance with Wage and Hour Laws: Overtime and Day-of-Rest Requirements• Understanding Unions and Labor Organizing • Managing the Collective Bargaining Process (limited coverage of this)• Insurance Update: Disability, Paid Family Leave, and Employment PracticesLiability, What is Available? Lunch is provided with registration!Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Registration and payment are required in advance. Cash, checks and credit cards are accepted. PayPal or pay by phone.Can’t pay? Apply for a scholarship on our events page. $5.00- Lunch provided with registration Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Thursdays in the Garden Thursday, April 2, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= CANCELLED: Twilight Garden Workshops: Tree Pruning Techniques Thursday, April 2, 2020 5:30 pm - 7:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Garden enthusiasts will learn tree pruning techniques. Take care of your own landscapes.Gain hands-on experience.Have fun outside.Twilight Garden Workshops will occur the first Thursday of every month April 2, 2020- October 1, 2020. Workshops and locations will be updated and listed on the Events page. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Registration is appreciated.  $5 Suggested Donation Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Dementia Conversations Saturday, April 4, 2020 11:00 am - 12:00 pm Sunshine Hall Free Library, 14 Proctor Road , Eldred, NY 12732 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!When someone shows signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable. This program offers tips on how to have honest and caring conversations to address some of the most common issues. Topics covered in the program include: Going to the doctor Deciding when to stop drivingMaking legal and financial plansThis program is provided by a grant from the Alzheimer's Association, Hudson Valley/Rockland/Westchester, NY Chapter.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. FREE! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Tracking Invasives: Spotted Lanternfly & Knotweed Saturday, April 4, 2020 10:00 am - 12:00 pm Laundry King, 65 Main St. , Livingston Manor, NY 12758 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!The Spotted Lanternfly is knocking on our door! Japanese Knotweed is tearing down our stream banks! How can we help??! Come find out. Bring your smartphone or tablet and a plant you would like to have identified!Recognize signs of spotted lanternfly, tree of heaven, and knotweed. Learn to scout and report on iMapInvasives App.Brenda Miller from CCE Sullivan will demonstrate how to identify the life stages of the Spotted Lanternfly, describe the history of the spreading infestation and discuss ways we can stop them before they get established here in Sullivan County. Jessica Newbern, from the National Park Service, will teach you how to map and report invasive plants and pests using the iMapInvasives app for your phone or tablet and talk about what can be done to begin to contain the spread of Japanese Knotweed.This program is partially sponsored by the Catskill Regional Invasive Species Partnership (CRISP) by the Catskill Center for Conservation and Development.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Registration required in advance. Cash, checks and credit cards are accepted. PayPal or pay by phone.Can’t pay? Apply for a scholarship on our events page.  $5 - Suggested Donation Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Living Healthy, Living Well Tuesday, April 7, 2020 2:00 pm - 4:30 pm Ethelbert B. Crawford Public Library, 479 Broadway , Monticello, NY 12701 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Do you have an ongoing health problems like arthritis, diabetes, heart disease, or lung disease? Does it stop you from doing the things you enjoy? Learn what you can do to feel better and take control of your health! This self-management education workshop originally developed at Stanford University Patient Education Research Center and approved by the CDC: Can help with a variety of chronic or ongoing health problems like arthritis, diabetes, heart disease, and lung diseaseCan help you learn ways to reduce symptoms like pain and fatigue, get around more easily, and do more things on your own ~ improving your quality of lifeLight refreshments will be provided during class. All graduates will receive the very popular book "Living a Healthy Life with Chronic Conditions" (a valuable resource for each participant as they travel on the path to better health and towards an improved quality of living). Developed resources reported in this project are supported by the National Library of Medicine (NLM), National Institutes of Health (NIH) under cooperative agreement number UG4LM012342 with the University of Pittsburg, Health Sciences Library System. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health. English site - https://www.joinallofus.org/nlmSpanish site – https://www.joinallofus.org/bnmCornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online.Participants are encouraged to attend all six classes. Registration closes after the second class.  FREE! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, April 8, 2020 6:00 pm - 8:00 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= CCE Sullivan Agriculture Department & Catskills Kitchen Virtual Office Hours Thursday, April 9, 2020 10:00 am - 11:00 am CCE Sullivan Agriculture Department and the Catskills Kitchen are hosting virtual office hours. Join Michelle Proscia, Ag Educator and Erica Lynch, Catskills Kitchen Coordinator and ask any questions you may have. A link will be provided after registration for the event via email.Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free. Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= CANCELLED: Thursdays in the Garden Thursday, April 9, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Virtual: Alzheimer’s Disease Caregivers Support Group Monday, April 13, 2020 4:00 pm - 5:00 pm This Alzheimer's Support Group will be a virtual meeting on ZOOM. Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors such as anxiety, agitation, aggression, or wandering? Cornell Cooperative Extension Sullivan County’s Caregiver Resource Center, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are being conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Meetings are offered on the second Monday of the month at 4 p.m. *(We will return to Action Toward Independence in the future when COVID-19 safety measures allow it).Register in advance for this meeting by email at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/tJEtduytqDMqHNBoXa6Bk5TNDItQk8G70w6K. After registering, you will receive a confirmation email containing the information about how to joining these meetings.* Meeting will be on the 3rd Monday for November.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= CCE Sullivan Agriculture Department & Catskills Kitchen Virtual Office Hours Tuesday, April 14, 2020 3:00 pm - 4:00 pm CCE Sullivan Agriculture Department and the Catskills Kitchen are hosting virtual office hours. Join Michelle Proscia, Ag Educator and Erica Lynch, Catskills Kitchen Coordinator and ask any questions you may have. A link will be provided after registration for the event via email.Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free. Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= Scholarships for HS Seniors Wednesday, April 15, 2020 12:00 pm - 12:00 pm Community Foundation of Orange & Sullivan, 30 Scott’s Corners Drive, Suite 203 , Montgomery, NY 12549 Take advantage of two Cornell Cooperative Extension Sullivan County scholarship fund opportunities administered by the Community Foundation of Orange & Sullivan: The Skoda Family Fund (Links to Scholarship Packet) A component fund of the Community Foundation of Orange and Sullivan. This scholarship is available for Sullivan County graduating seniors who plan to attend Delaware Valley College in Doylestown, PA. Preference is given to a student who plans to major in Agriculture. Earle and Elizabeth Wilde Fund (Links to Scholarship Packet) A component fund of the Community Foundation of Orange and Sullivan. This scholarship is available for Sullivan County graduating seniors who plan to continue their education in an agriculture related field at either the State University of New York College of Agriculture and Technology at Cobleskill or Morrisville. Preference is given to a student whose family is actively engaged in agriculture. Deadline for submissions is April 15, 2020.These two funds exist to give out scholarships (ranging in amount from $500 - $4,000) to students from Sullivan County who are pursuing majors in agriculture-related fields. To apply, follow this link and create a secure username and password that is unique to you. You will be able to leave and return to complete applications throughout the process.Questions? Contact the Community Foundation at 845-769-9393 or  admin@cfosny.org. FREE to apply! ========================================= CANCELLED: Understanding Alzheimer's and Dementia Wednesday, April 15, 2020 3:00 pm - 4:00 pm Western Sullivan Public Library - Tusten-Cochecton Branch, 198 Bridge St , Narrowsburg, NY 12764 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them.  Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Alzheimer's is not normal aging. t is a disease of the brain that causes problems with memory, thinking, and behavior.Join us to learn about: The impact of Alzheimer’s.The difference between Alzheimer’s and dementia.Alzheimer’s disease stages and risk factors.Current research and treatments that are available to address some symptoms.Alzheimer’s Association resources.This program is provided by a grant from the Alzheimer's Association, Hudson Valley/Rockland/Westchester, NY Chapter. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. FREE! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, April 15, 2020 6:00 pm - 8:00 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= CCE Sullivan Agriculture Department & Catskills Kitchen Virtual Office Hours Thursday, April 16, 2020 10:00 am - 11:00 am CCE Sullivan Agriculture Department and the Catskills Kitchen are hosting virtual office hours. Join Michelle Proscia, Ag Educator and Erica Lynch, Catskills Kitchen Coordinator and ask any questions you may have. A link will be provided after registration for the event via email.Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free. Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= Postponed: Powerful Tools for Caregivers Thursday, April 16, 2020 10:30 am - 12:30 pm United Methodist Church, 3318 NY-52 , White Sulphur Springs, NY 12787 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.  The class will give you the tools to help you: Reduce stressImprove self-confidence Manage timeSet goals and solve problemsBetter communicate your feelings Make tough decisionsLocate helpful resourcesThis co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. FREE! ========================================= CANCELLED: Thursdays in the Garden Thursday, April 16, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Postponed: Veterinary Science: Quality Care Of Animals Certification Thursday, April 16, 2020 6:30 pm - 8:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!This program will: Utilize career-oriented resource/educational materialsHelp students gain introductory knowledge and skills in the subject of veterinary scienceEnhance youth development through group problem-solving activitiesCornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Any Sullivan County youth ages 5-18 can apply to enroll in 4-H for free, all year long. To learn more about 4-H, call CCESC at 845-292-6180 or visit http://sullivancce.org/4-h-youth-development. Cornell Cooperative Extension’s 4-H Youth Development program empowers any youth ages 5-18 to reach their full potential, working and learning in partnership with caring adults.Registration and payment are required in advance. Cash, checks and credit cards are accepted. PayPal or pay by phone. Can’t pay? Apply for a scholarship on our events page. $8 Per Youth/ $5 Per 4-H Member Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= ZOOM Alzheimer's Caregiver Support Group Tuesday, April 21, 2020 5:00 pm - 6:00 pm Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors (such as anxiety, agitation, aggression, or wandering)? The Caregiver Resource Center of Sullivan County, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are currently conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Caregivers must register in advance for this meeting.Please email the Caregiver Resource Center at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/vpMpf-uprD0rvAhYtWneeryproPbd-Rg_A.After registering, you will receive a confirmation email containing the information about how to joining these meetings.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= VIRTUAL Personnel & Finance Committee Meeting Wednesday, April 22, 2020 5:00 pm - 6:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family.  Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Personnel and Finance Committee meets on the fourth Wednesday of every month at 5:00 pm, unless otherwise noted.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= Earth Day Stream-a-Thon! Wednesday, April 22, 2020 10:00 am - 6:00 pm Environmentally-conscious but not sure what you can do on Earth Day from the comfort of your home? Join CCEDC and other Extension associations for a virtual Earth Day STREAM-A-THON on Wednesday, April 22nd!CCE educators and staff will be taking to social media to provide a day chock-full of short presentations pertaining to plastic recycling and reduction, energy efficiency, composting, and even a guided stream-side woods walk!Take a break from your regular quarantine programming and join us live on the CCE Dutchess Facebook page (or on Zoom if you prefer!) throughout the day for some great information, resources, and all-around Earth Day fun!Earth Day STREAM-A-THON Schedule10:00-10:30am (Single-Use) Plastic is not FantasticSingle-use plastics(SUPs) are harmful to our lands and waterways, and our health. Learn about the issues with these plastics and engage in a discussion about ways to take inventory and reduce use of SUPs at home, from Michelle Gluck, CCEDC Resource Educator and Dutchess S.U.P.P.P. Campaign project manager. Register here to join via Zoom. Or go to our Facebook page to watch live!11:00am-11:30am Floodplain Forest Woods Walk along the Wappinger CreekThis time of year, the woods are alive with singing birds, budding trees, and blossoming spring ephemerals. Local streams are swift with spring rains and winter snowmelt. Join CCEDC educator Sean Carroll for a short woods walk along Dutchess County's Wappinger Creek to learn about the importance of floodplain forests and riparian habitat, identify spring plants (both native and invasive), discuss water quality and the creek's watershed group that is working diligently to improve it, and simply enjoy the tranquil sounds of bird songs and running water - much needed during these crazy times! Only available on Facebook live. 12:00pm-12:30pm DIY Tips for Energy Savings!Being at home now, we are all using more fuel and more energy in our indoor spaces. Join CCE Sullivan educator Sean Welsh as he takes a look at some do it yourself actions to consider at home for little to no cost! Register here to join via Zoom. Or go to our Facebook page to watch live!1:00pm-1:30pm Home, Heat, and Health: Win-win solutions through energy efficiency programsCommunity Energy Advisor, and CCEDC educator Collin Adkins, will discuss the implications of energy-inefficient buildings for our budgets and our health. This workshop will also offer plenty of solutions and assistance available through State energy efficiency programs. Register here to join via Zoom. Or go to our Facebook page to watch live!2:00pm-2:15pm Tips on How to Celebrate Earth Day from your home with NCLIThe Dutchess No Child Left Inside youth educators have come up with some creative ways to celebrate Earth Day from the comfort of your own home! A short video will be posted on the Facebook page at this time.2:30pm-3:30pm Composting and the Benefits of Organic Matter in Home Garden SoilDo you compost at home? Do you compost well? Composting produces a rich soil amendment and also plays an important role in organic recycling. Explore a number of easy ways to get started and learn ways to fine-tune your current composting methods with CCEDC educator Joyce Tomaselli. Then learn some of the science of how organic matter improves soil and enables plants to take up nutrients. Register here to join via Zoom. Or go to our Facebook page to watch live!4:00pm-4:30pm Spring Nature Walk for FamiliesJoin CCE Columbia-Greene educator Anna Harrod-McGrew on a nature walk near her home. Learn to identify spring plants that are just beginning to bloom and grow. Follow along as she explores the newly awakened woods and find out about games and activities you can take with you on a nature walk near your home! A video will be posted to the Facebook page at this time.5:00pm-6:00pm Get Drastic with Plastic (CCE Putnam County)Happy Earth Day! Join the CCE Putnam Master Gardeners as they discuss the harm that plastics do to our environment, and how we can each reduce our consumption of single-use plastics (SUPs). Michelle Gluck, Resource Educator for CCE Dutchess County, will join the discussion and give an update about efforts in neighboring Dutchess County to reduce SUPs through their Dutchess County Single-Use Plastic Pollution Prevention Campaign. This presentation is only available via Zoom, but will be recorded and later posted on our Facebook page. Register here to join via Zoom.Funding provided by the Environmental Protection Fund as administered by the New York State Department of Environmental Conservation. Any opinions, findings, and/or interpretations of data contained herein are the responsibility of the author(s) and do not necessarily represent the opinions, interpretations or policy of Rochester Institute of Technology and its NYS Pollution Prevention Institute or the State.The County of Dutchess partially funds Cooperative Extension programming in Dutchess County.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities. Sean Welsh, sw288@cornell.edu, (845) 292-6180 Ext. 127 ========================================= CCE Sullivan Agriculture Department & Catskills Kitchen Virtual Office Hours Thursday, April 23, 2020 10:00 am - 11:00 am CCE Sullivan Agriculture Department and the Catskills Kitchen are hosting virtual office hours. Join Michelle Proscia, Ag Educator and Erica Lynch, Catskills Kitchen Coordinator and ask any questions you may have. A link will be provided after registration for the event via email.Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free. Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= Postponed: Powerful Tools for Caregivers Thursday, April 23, 2020 10:30 am - 12:30 pm United Methodist Church, 3318 NY-52 , White Sulphur Springs, NY 12787 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.  The class will give you the tools to help you: Reduce stressImprove self-confidence Manage timeSet goals and solve problemsBetter communicate your feelings Make tough decisionsLocate helpful resourcesThis co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. FREE! ========================================= CANCELLED: Thursdays in the Garden Thursday, April 23, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Postponed: Veterinary Science: Visit the Veterinarian Thursday, April 23, 2020 6:30 pm - 8:00 pm Catskill Veterinary Services , 230 Rock Hill Dr , Rock Hill, NY 12775 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!This program will:Utilize career-oriented resource/educational materialsHelp students gain introductory knowledge and skills in the subject of veterinary scienceEnhance youth development through group problem-solving activitiesCornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Any Sullivan County youth ages 5-18 can apply to enroll in 4-H for free, all year long. To learn more about 4-H, call CCESC at 845-292-6180 or visit http://sullivancce.org/4-h-youth-development. Cornell Cooperative Extension’s 4-H Youth Development program empowers any youth ages 5-18 to reach their full potential, working and learning in partnership with caring adults.Registration and payment are required in advance. Cash, checks and credit cards are accepted. PayPal or pay by phone.Can’t pay? Apply for a scholarship on our events page. $8 Per Youth/ $5 Per 4-H Member Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Writing A Farm Food Safety Plan Webinar Tuesday, April 28, 2020 12:00 pm - 1:30 pm The Produce Safety Rule establishes mandatory science-based, minimum standards for the safe growing, harvesting, packing, and holding of fruits and vegetables grown for human consumption. These standards are designed to work effectively for food safety across the wide diversity of produce farms.Writing a plan helps growers get organized and focused on produce safety, as well as prepare for buyer requirements and third-party audits. This webinar focuses on writing a produce safety plan for your farm. This plan will help you to create standard operating procedures (SOP’s) and record-keeping strategies that will help you to fulfill the reporting requirements of the Food Safety Modernization Act (FSMA) Produce Safety Rule.Pre-register by 4/27 to receive a zoom link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CCE Sullivan Agriculture Department & Catskills Kitchen Virtual Office Hours Thursday, April 30, 2020 10:00 am - 11:00 am CCE Sullivan Agriculture Department and the Catskills Kitchen are hosting virtual office hours. Join Michelle Proscia, Ag Educator and Erica Lynch, Catskills Kitchen Coordinator and ask any questions you may have. A link will be provided after registration for the event via email.Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free. Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= Postponed: Powerful Tools for Caregivers Thursday, April 30, 2020 10:30 am - 12:30 pm United Methodist Church, 3318 NY-52 , White Sulphur Springs, NY 12787 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.  The class will give you the tools to help you: Reduce stressImprove self-confidence Manage timeSet goals and solve problemsBetter communicate your feelings Make tough decisionsLocate helpful resourcesThis co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. FREE! ========================================= CANCELLED: Thursdays in the Garden Thursday, April 30, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Postponed: Writing Your Business Plan Thursday, April 30, 2020 5:30 pm - 7:30 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Business planning is the first step to creating and running your own business! Charlene Finerty of Plans and Profits, LLC & Sullivan County SCORE will assist entrepreneurs with creating a customized business plan.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Registration and payment are required in advance. Cash, checks and credit cards are accepted. PayPal or pay by phone.Can’t pay? Apply for a scholarship on our events page. $15 per person; $10 per CCESC Enrollee Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Postponed: Veterinary Science: Rescue, Rehab and More Thursday, April 30, 2020 6:30 pm - 8:00 pm Catskill Animal Rescue Inc., 263 Old Monticello Rd , Ferndale, NY 12734 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!This program will:Utilize career-oriented resource/educational materialsHelp students gain introductory knowledge and skills in the subject of veterinary scienceEnhance youth development through group problem-solving activitiesCornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Any Sullivan County youth ages 5-18 can apply to enroll in 4-H for free, all year long. To learn more about 4-H, call CCESC at 845-292-6180 or visit http://sullivancce.org/4-h-youth-development. Cornell Cooperative Extension’s 4-H Youth Development program empowers any youth ages 5-18 to reach their full potential, working and learning in partnership with caring adults.Registration and payment are required in advance. Cash, checks and credit cards are accepted. PayPal or pay by phone.Can’t pay? Apply for a scholarship on our events page. $8 Per Youth/ $5 Per 4-H Member Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Planning Your Garden Webinar Tuesday, May 5, 2020 5:00 pm - 6:00 pm Are you self-isolating because of COVID-19? Join the club! With the right mindset - and our gardens - we’ll get through this. This enforced time at home is the perfect opportunity to get outside, enjoy the sunshine and start a garden!This event is hosted by CCE Chenango County. Event info and registration here: http://ccechenango.org/events/2020/04/07/planning-your-garden-webinar Free ========================================= Zoom - How Your Business Can Thrive, Not Just Survive in the New Normal Wednesday, May 6, 2020 10:00 am - 11:00 am Zoom Webinar Presented by Edison Guzman on embracing all the benefits of digital marketing: How to continue or create a positive cash flow in the new economy The 4 step business building process that works in any economyHow to create a profitable short term and long term plan for business successCornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= ZOOM VIRTUAL CLASS: No-Till Gardening Techniques Wednesday, May 6, 2020 6:00 pm - 8:00 pm This class will cover a variety of no-dig techniques, including broad forking, lazy beds and using raised beds.This event is hosted by CCE Tompkins County. Event info and registration here: http://ccetompkins.org/events/2020/05/06/zoom-virtual-class-no-till-gardening-techniques $0-$30/person self-determined sliding scale, pay what you can afford. ========================================= CCE Sullivan Agriculture Department & Catskills Kitchen Virtual Office Hours Thursday, May 7, 2020 10:00 am - 11:00 am CCE Sullivan Agriculture Department and the Catskills Kitchen are hosting virtual office hours. Join Michelle Proscia, Ag Educator and Erica Lynch, Catskills Kitchen Coordinator and ask any questions you may have. A link will be provided after registration for the event via email.Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free. Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= Postponed: Powerful Tools for Caregivers Thursday, May 7, 2020 10:30 am - 12:30 pm United Methodist Church, 3318 NY-52 , White Sulphur Springs, NY 12787 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.  The class will give you the tools to help you: Reduce stressImprove self-confidence Manage timeSet goals and solve problemsBetter communicate your feelings Make tough decisionsLocate helpful resourcesThis co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. FREE! ========================================= CANCELLED: Thursdays in the Garden Thursday, May 7, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, May 8, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= Virtual: Alzheimer’s Disease Caregivers Support Group Monday, May 11, 2020 4:00 pm - 5:00 pm This Alzheimer's Support Group will be a virtual meeting on ZOOM. Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors such as anxiety, agitation, aggression, or wandering? Cornell Cooperative Extension Sullivan County’s Caregiver Resource Center, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are being conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Meetings are offered on the second Monday of the month at 4 p.m. *(We will return to Action Toward Independence in the future when COVID-19 safety measures allow it).Register in advance for this meeting by email at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/tJEtduytqDMqHNBoXa6Bk5TNDItQk8G70w6K. After registering, you will receive a confirmation email containing the information about how to joining these meetings.* Meeting will be on the 3rd Monday for November.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Seed Starting-Webinar Tuesday, May 12, 2020 5:00 pm - 6:00 pm Are you self-isolating because of COVID-19? Join the club! With the right mindset - and our gardens - we’ll get through this. This enforced time at home is the perfect opportunity to get outside, enjoy the sunshine and start a garden!This event is hosted by CCE Chenango County. Event info and registration here: http://ccechenango.org/events/2020/04/02/seed-starting-webinar Free ========================================= Online Plant Sale Monday, May 11, 2020 8:30 am - 5:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Order vegetables, herbs, and annuals grown in our greenhouse! Payment accepted online and by mailed check. Please download, fill out, and save the order form. Please make sure that all of your information is saved on the form before sending it via email. If you are having issues filling out the form you can:  Send the text of what you would like ordered via emailPrint the form, fill it out, take a picture of the form and send it via emailPrint the form, fill it out, scan, and send it via emailItems crossed out on the order form have been sold out.Online Plant Sale Updates*5/11/2020 Update*Dear Gardeners,Welcome to CCE Sullivan’s online plant sale! It’s been a challenging and interesting spring. I hope you are all staying healthy and safe and taking advantage of all the wonderful free gardening webinars from CCE Associations around the state that are posted on our website and open to everyone.When our office was closing in March, we decided to cancel the plant sale but in this new way of seeing possibility, we have resurrected it in a new form. We already had ordered supplies and had received a few seed donations before things shut down altogether. So why not? Unlike in past years, everything for this sale was grown in our CCE greenhouse.Here’s the drill: Download, save, and fill out the order form. When finished, email it to blm254@cornell.edu. I will fill the orders on a ‘first come first served’ basis and return your order with what you will be getting, the total price, and the time of your pick-up. You can then pay online, send a check in the mail, or if absolutely necessary pay by phone. If you cannot email the completed form, you can call the CCE office (845-292-6180) and leave your order on our voicemail. We will then call you back with the confirmation and pick-up time. Email is best if you are able.Pick-up will be May 21-23. We will assign you a time so that we can all keep social distancing. Please try to stick with your pick-up time. If you need to change it, we will do our best to accommodate you.A word or two about the order form: I have listed the seed source for each item so that you can google the particular seed company for a complete description of the variety. I did include some brief descriptions for the heirloom tomatoes because I couldn’t resist.Some plants were grown in different sizes or types of containers so have multiple prices and there are two types of 6 packs: 72 6 packs have smaller cells. Thank you all so much for all that you do as gardeners and members of our Sullivan County communities and BIG thanks and virtual hug for supporting our plant sale!Best wishes for a safe, healthy, and productive spring.Brenda MillerEnvironment and Natural Resources Program Manager04/15/20 UpdateGreetings from the Greenhouse!Hi everyone. Hope you are staying safe and healthy. We have made some changes to our online plant sale. It is a work in progress after all.Instead of ordering starting today, we are moving the ordering period up closer to the pick-up day so that we have a more accurate inventory of our offerings. The last thing we want to do is promise you cauliflower and have the crop fail a week from now!Here’s how it will work: The Order Form will be posted on May 11th. Orders will be open May 11th, 8:30am—May 13th, 5:00pm. Just like lining up in front of the door before the opening of our in-person plant sale, orders will be confirmed on a first come, first serve basis. You will be able to fill the order out online or you can call it in to (845) 292-6180 EXT 123. Your order will be ‘filled’ in the order it was received. Then we will send confirmation and the total cost of the order. If an item sells out before your order, you may not see it on your final confirmation.Then, you can pay for your order on our website or send a check if that is easier. We will follow up with a list of times and dates available for picking up your plants from May 21st – May 23rd.Thank you so much for purchasing plants from our online plant sale! Your purchase supports our horticultural and environment and natural resources programming.Now, for the fun part, below is what we are growing so far. Just to whet your appetite! Happy Spring!Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities. Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Pollinators, Native Plants, and Habitats Webinar Wednesday, May 13, 2020 7:00 pm - 8:00 pm All are welcome to learn more about Pollinators, Native Plants, and Habitats, including practical guidance for gardeners, pollinator-friendly policies, and community engagement, on a free Zoom webinar Wednesday, May 13th at 7 PM.This webinar will include a presentation by Ulster County Master Gardener, volunteer Cecily Frazier. This event is co-sponsored by Interfaith Earth Action, Protecting Our Waters, New Paltz Climate Action Coalition, and Caring for Creation. More information and registration here: https://docs.google.com/forms/d/1zYYk5ssxxnLp0JEctZc-mVwnPFZZCQSLe-MUJJA16CU/viewform?edit_requested=true Free ========================================= CCE Sullivan Agriculture Department & Catskills Kitchen Virtual Office Hours Thursday, May 14, 2020 10:00 am - 11:00 am CCE Sullivan Agriculture Department and the Catskills Kitchen are hosting virtual office hours. Join Michelle Proscia, Ag Educator and Erica Lynch, Catskills Kitchen Coordinator and ask any questions you may have. A link will be provided after registration for the event via email.Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free. Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= Postponed: Powerful Tools for Caregivers Thursday, May 14, 2020 10:30 am - 12:30 pm United Methodist Church, 3318 NY-52 , White Sulphur Springs, NY 12787 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.  The class will give you the tools to help you: Reduce stressImprove self-confidence Manage timeSet goals and solve problemsBetter communicate your feelings Make tough decisionsLocate helpful resourcesThis co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. FREE! ========================================= CANCELLED: Thursdays in the Garden Thursday, May 14, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, May 15, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= ZOOM Alzheimer's Caregiver Support Group Tuesday, May 19, 2020 5:00 pm - 6:00 pm Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors (such as anxiety, agitation, aggression, or wandering)? The Caregiver Resource Center of Sullivan County, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are currently conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Caregivers must register in advance for this meeting.Please email the Caregiver Resource Center at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/vpMpf-uprD0rvAhYtWneeryproPbd-Rg_A.After registering, you will receive a confirmation email containing the information about how to joining these meetings.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Building Soil and Composting - Webinar Tuesday, May 19, 2020 5:00 pm - 6:00 pm Are you self-isolating because of COVID-19? Join the club! With the right mindset - and our gardens - we’ll get through this. This enforced time at home is the perfect opportunity to get outside, enjoy the sunshine and start a garden!This event is hosted by CCE Chenango County. Event info and registration here: http://ccechenango.org/events/2020/04/21/building-soil-and-composting-webinar Free ========================================= Virtual: Family Caregiver Support Group Wednesday, May 20, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= ZOOM VIRTUAL CLASS: Growing Unusual Fruits Wednesday, May 20, 2020 6:00 pm - 8:00 pm Learn about growing many different unusual fruits such as pawpaws.This event is hosted by CCE Tompkins County. Event info and registration here:  http://ccetompkins.org/events/2020/05/20/zoom-virtual-class-growing-unusual-fruits $0-$30/person pay what you can afford ========================================= CCE Sullivan Agriculture Department & Catskills Kitchen Virtual Office Hours Thursday, May 21, 2020 10:00 am - 11:00 am CCE Sullivan Agriculture Department and the Catskills Kitchen are hosting virtual office hours. Join Michelle Proscia, Ag Educator and Erica Lynch, Catskills Kitchen Coordinator and ask any questions you may have. A link will be provided after registration for the event via email.Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free. Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= Postponed: Powerful Tools for Caregivers Thursday, May 21, 2020 10:30 am - 12:30 pm United Methodist Church, 3318 NY-52 , White Sulphur Springs, NY 12787 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.  The class will give you the tools to help you: Reduce stressImprove self-confidence Manage timeSet goals and solve problemsBetter communicate your feelings Make tough decisionsLocate helpful resourcesThis co-partnered program between Cornell Cooperative Extension and Office for the Aging of Sullivan County is supported by a grant from the NYS Office for the Aging’s Caregiver Program.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. FREE! ========================================= CANCELLED: Thursdays in the Garden Thursday, May 21, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, May 22, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= Holiday; Office Closed Monday, May 25, 2020 8:30 am - 4:30 pm The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Garden Pest and Disease Management - Webinar Tuesday, May 26, 2020 5:00 pm - 6:00 pm Are you self-isolating because of COVID-19? Join the club! With the right mindset - and our gardens - we’ll get through this. This enforced time at home is the perfect opportunity to get outside, enjoy the sunshine and start a garden!This event is hosted by CCE Chenango County. Event info and registration here:  http://ccechenango.org/events/2020/04/28/garden-pest-and-disease-management-webinar Free ========================================= USDA Coronavirus Food Assistance Program Tuesday, May 26, 2020 7:30 pm - 8:30 pm The farm service agency and Cornell Cooperative Extension will be providing informational workshops to explain this new program. Go To: www.zoom.us Click “Join Meeting” Meeting ID: 927 9401 4063 Password: 894505 Join By Phone: 646-876-9923 (Use Meeting ID Above) Free! Melinda Meddaugh, mm2592@cornell.edu, (845) 292-6180 Ext. 116 ========================================= VIRTUAL Personnel & Finance Committee Meeting Wednesday, May 27, 2020 5:00 pm - 6:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family.  Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Personnel and Finance Committee meets on the fourth Wednesday of every month at 5:00 pm, unless otherwise noted.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= Virtual: Family Caregiver Support Group Wednesday, May 27, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= VIRTUAL Board of Directors Meeting Wednesday, May 27, 2020 6:00 pm - 9:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Board of Directors meets on the fourth Wednesday of every other month at 6:00 pm, unless otherwise noted.*Snow dates will be every following Wednesday.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= CCE Sullivan Agriculture Department & Catskills Kitchen Virtual Office Hours Thursday, May 28, 2020 10:00 am - 11:00 am CCE Sullivan Agriculture Department and the Catskills Kitchen are hosting virtual office hours. Join Michelle Proscia, Ag Educator and Erica Lynch, Catskills Kitchen Coordinator and ask any questions you may have. A link will be provided after registration for the event via email.Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free. Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= CANCELLED: Thursdays in the Garden Thursday, May 28, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= USDA Coronavirus Food Assistance Program Thursday, May 28, 2020 7:30 pm - 8:30 pm The farm service agency and Cornell Cooperative Extension will be providing informational workshops to explain this new program. Go To: www.zoom.us Click “Join Meeting” Meeting ID: 927 9401 4063 Password: 894505 Join By Phone: 646-876-9923 (Use Meeting ID Above) Free! Melinda Meddaugh, mm2592@cornell.edu, (845) 292-6180 Ext. 116 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, May 29, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= FSMA: Farm Worker Health and Hygiene Training Friday, May 29, 2020 12:00 pm - 1:00 pm Fruit and Vegetable Producers will be able to complete their yearly FSMA/GAPs training requirement for Farm Worker Health and Hygiene by attending this webinar. Anna Meyerhoff, NYCAMH's Senior Agricultural Safety and Education Coordinator will present on The principles of food hygiene and food safetyThe importance of health and personal hygieneRecognizing symptoms of a health condition that could result in direct or indirect contamination of produce Other standards in the FSMA that are relevant to the farm worker’s job. ** A certificate of completion will be provided to all attendees for recordkeeping purposes.This program is supported by the USDA, NIFA Award #: 2019-70020-30347.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This event is free. Register to receive the webinar link via email.  Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Free Gardening Resources: "Just Plant It, NY!" Friday, April 10, 2020 12:00 pm - 12:00 pm In light of the COVID-19 pandemic, the “JUST PLANT IT, NY!” campaign is making free and available to the public resources from the CCE Master Gardener Volunteer program and Cornell Garden-Based Learning program for new vegetable gardeners, with time and access to seeds, soil, and a few low-budget tools!Do you have a college student home from school that needs something to do, or a school-aged child going stir crazy? Put their energy and yours into starting a garden for physical, mental and environmental health with the following resources, and know we are growing through this together!Cornell Cooperative Extension Free Gardening Resources Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Virtual: Family Caregiver Support Group Wednesday, June 3, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Weekly Agriculture Update Thursday, June 4, 2020 12:00 pm - 1:00 pm Join Michelle Proscia, Ag Educator and Ashley Tully, Ag Program Coordinator, for the Weekly Agriculture Update. Ask any questions you may have. Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= CANCELLED: Thursdays in the Garden Thursday, June 4, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Pigs - How to Get Started Webinar Thursday, June 4, 2020 5:00 pm - 7:00 pm Join Cornell Cooperative Extension Educators to learn and ask questions on: The basics of pig productionBreed selection, production systems, herd management practices, and cost of productionBasic marketing regulations and outletsThis Webinar will be held online via the Zoom platform. Upon registering, you will be emailed a confirmation including the link to join.For more information, contact Rachel at ram72@cornell.edu or Michelle at mml249@cornell.edu.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Registration required in advance.Register at CCE Orange's site: http://cceorangecounty.org/events/2020/06/04/pigs-... $5 Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, June 5, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= Virtual: Alzheimer’s Disease Caregivers Support Group Monday, June 8, 2020 4:00 pm - 5:00 pm This Alzheimer's Support Group will be a virtual meeting on ZOOM. Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors such as anxiety, agitation, aggression, or wandering? Cornell Cooperative Extension Sullivan County’s Caregiver Resource Center, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are being conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Meetings are offered on the second Monday of the month at 4 p.m. *(We will return to Action Toward Independence in the future when COVID-19 safety measures allow it).Register in advance for this meeting by email at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/tJEtduytqDMqHNBoXa6Bk5TNDItQk8G70w6K. After registering, you will receive a confirmation email containing the information about how to joining these meetings.* Meeting will be on the 3rd Monday for November.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Virtual: Family Caregiver Support Group Wednesday, June 10, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= ZOOM VIRTUAL CLASS: JUNE--What to Do in the Garden this Month Wednesday, June 10, 2020 6:30 pm - 8:30 pm Join the CCE Tompkins horticulture team to learn what to do in June in the following categories: seed starting, vegetable gardening, herbaceous perennials, berries and small fruits, orchard fruits and nuts, soil preparation, climate-wise practices, native plants and habitat, and sustainable lawn care. This event is hosted by CCE Tompkins County. Event info and registration here: http://ccetompkins.org/events/2020/06/10/zoom-virtual-class-june-what-to-do-in-the-garden-this-month $0-$30 sliding scale, pay what you can afford ========================================= Weekly Agriculture Update Thursday, June 11, 2020 12:00 pm - 1:00 pm Join Michelle Proscia, Ag Educator and Ashley Tully, Ag Program Coordinator, for the Weekly Agriculture Update. Ask any questions you may have. Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= CANCELLED: Thursdays in the Garden Thursday, June 11, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, June 12, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= ZOOM Alzheimer's Caregiver Support Group Tuesday, June 16, 2020 5:00 pm - 6:00 pm Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors (such as anxiety, agitation, aggression, or wandering)? The Caregiver Resource Center of Sullivan County, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are currently conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Caregivers must register in advance for this meeting.Please email the Caregiver Resource Center at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/vpMpf-uprD0rvAhYtWneeryproPbd-Rg_A.After registering, you will receive a confirmation email containing the information about how to joining these meetings.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Virtual: Family Caregiver Support Group Wednesday, June 17, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Weekly Agriculture Update Thursday, June 18, 2020 12:00 pm - 1:00 pm Join Michelle Proscia, Ag Educator and Ashley Tully, Ag Program Coordinator, for the Weekly Agriculture Update. Ask any questions you may have. Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= CANCELLED: Thursdays in the Garden Thursday, June 18, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, June 19, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= 10 Warning Signs of Alzheimer's Tuesday, June 23, 2020 12:30 pm - 1:30 pm Alzheimer’s and other dementias cause memory, thinking and behavior problems that interfere with daily living. The Alzheimer’s Association® developed the new 10 Warning Signs of Alzheimer’s education program to help people recognize common signs of the disease and know what to watch for in themselves and others.The free one-hour program: ●Explores typical age-related changes.●Describes common signs of Alzheimer’s and dementia.●Offers tips for how to approach someone about memory concerns. ●Explains the importance of early detection and benefits of diagnosis.●Details possible tests and assessments for the diagnostic process.●Identifies helpful Alzheimer’s Association resources.Virtual Caregiver Educations hosted by the Caregiver Resource Center. Supported through our partnership with the Alzheimer's Association Hudson Valley Chapter and the NYS Office for the Aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online.  Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= VIRTUAL Personnel & Finance Committee Meeting Wednesday, June 24, 2020 5:00 pm - 6:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family.  Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Personnel and Finance Committee meets on the fourth Wednesday of every month at 5:00 pm, unless otherwise noted.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= Virtual: Family Caregiver Support Group Wednesday, June 24, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= ZOOM VIRTUAL CLASS: Veggie Gardening 201--Succession Planting, Interplanting, and Companion Planting Wednesday, June 24, 2020 6:30 pm - 8:00 pm Instructor Jennie Cramer is our Horticulture Program Manager and coordinates our Master Gardener Volunteer Program. She is a former conservation biologist with a passion for organic gardening, regenerative agriculture, natural history and botanical education.This workshop is hosted by CCE Tompkins. More info and registration here: http://ccetompkins.org/events/2020/06/24/zoom-virtual-class-veggie-gardening-201-succession-planting-interplanting-and-companion-planting $0-$30 sliding scale, pay what you can afford ========================================= Weekly Agriculture Update Thursday, June 25, 2020 12:00 pm - 1:00 pm Join Michelle Proscia, Ag Educator and Ashley Tully, Ag Program Coordinator, for the Weekly Agriculture Update. Ask any questions you may have. Please pre-register to receive an email with the Zoom meeting information and link.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free Michelle Proscia, mml249@cornell.edu, (845) 292-6180 Ext. 129 ========================================= CANCELLED: Thursdays in the Garden Thursday, June 25, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, June 26, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= ZOOM VIRTUAL CLASS: JULY--What to Do in the Garden this Month Wednesday, July 1, 2020 6:30 pm - 8:30 pm This class is taught by Horticulture Program Manager, Jennie Cramer, and Agriculture Educator, Mila Fournier who have been gardening for a collective 50 years and love to share their creative ways for making gardening more fun, more ecological, and less work.This class is offered by CCE Tompkins. More info and registration here: http://ccetompkins.org/events/2020/07/01/zoom-virtual-class-july-what-to-do-in-the-garden-this-month $0-$30/sliding scale, pay what you can afford ========================================= CANCELLED: Thursdays in the Garden Thursday, July 2, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Holiday; Office Closed Friday, July 3, 2020 8:30 am - 4:30 pm The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, July 8, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= CANCELLED: Thursdays in the Garden Thursday, July 9, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, July 10, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= Virtual: Alzheimer’s Disease Caregivers Support Group Monday, July 13, 2020 4:00 pm - 5:00 pm This Alzheimer's Support Group will be a virtual meeting on ZOOM. Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors such as anxiety, agitation, aggression, or wandering? Cornell Cooperative Extension Sullivan County’s Caregiver Resource Center, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are being conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Meetings are offered on the second Monday of the month at 4 p.m. *(We will return to Action Toward Independence in the future when COVID-19 safety measures allow it).Register in advance for this meeting by email at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/tJEtduytqDMqHNBoXa6Bk5TNDItQk8G70w6K. After registering, you will receive a confirmation email containing the information about how to joining these meetings.* Meeting will be on the 3rd Monday for November.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, July 14, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Understanding Alzheimer's and Dementia Wednesday, July 15, 2020 1:00 pm - 3:00 pm In the United States alone, more than 5 million individuals are living with Alzheimer’s and 16 million are serving as their unpaid caregivers. The disease is a global crisis that impacts numerous families right here in our community. However, no one has to face this disease alone or without information.The Alzheimer’s Association® has created an education program covering the basics of Alzheimer’s and dementia to provide a general overview for people who are facing a diagnosis as well as those who wish to be informed.The free one-hour Understanding Alzheimer’s and Dementia program: ● Explores the relationship between Alzheimer’s disease and dementia. ● Examines what happens in a brain affected by Alzheimer’s. ● Details the risk factors for and three general stages of the disease. ● Identifies FDA-approved treatments available to treat some symptoms. ● Looks ahead to what’s on the horizon for Alzheimer’s research. ● Offers helpful Alzheimer’s Association resources.Supported through our partnership with the Alzheimer's Association Hudson Valley Chapter and the NYS Office for the Aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, July 15, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= ZOOM VIRTUAL CLASS: Tried and True Tips for a Flourishing Flower Garden Wednesday, July 15, 2020 6:30 pm - 8:30 pm Master Gardener, Teresa Craighead joins CCE Tompkins to share Tips from Master Gardeners: What we know now that we wish we knew when we were beginning ornamental gardeners. She will dive into ways to increase production, longevity, and repeated blooms. This event is hosted by CCE Tompkins. More info and registration here: http://ccetompkins.org/events/2020/07/15/zoom-virtual-class-tried-and-true-tips-for-a-flourishing-flower-garden $0-$30/sliding scale, pay what you can afford ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, July 16, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Thursdays in the Garden Thursday, July 16, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, July 17, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, July 21, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= ZOOM Alzheimer's Caregiver Support Group Tuesday, July 21, 2020 5:00 pm - 6:00 pm Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors (such as anxiety, agitation, aggression, or wandering)? The Caregiver Resource Center of Sullivan County, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are currently conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Caregivers must register in advance for this meeting.Please email the Caregiver Resource Center at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/vpMpf-uprD0rvAhYtWneeryproPbd-Rg_A.After registering, you will receive a confirmation email containing the information about how to joining these meetings.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Summer in the Vegetable Garden Tuesday, July 21, 2020 7:00 pm - 8:00 pm Join CCE Educators and Master Gardener Volunteers for an update on what to do in the vegetable garden this time of year. We will talk about insects and diseases to scout for, what you can plant in the coming months, and how to harvest and store your veggies to preserve their quality.This event is hosted by CCE Putnam. More information and registration here:  http://putnam.cce.cornell.edu/events/2020/07/21/summer-in-the-vegetable-garden Donation Optional ========================================= Gardening Webinar: Perennial Gardening Wednesday, July 22, 2020 3:00 pm - 4:00 pm Two Master Gardeners discuss some common perennials for USDA Zone 5 gardens and give tips and hints for maintaining a successful perennial garden.This event is hosted by CCE Chemung. More info and registration here: http://chemung.cce.cornell.edu/events/2020/07/22/gardening-webinar-perennial-gardening Free, but $3 donation helps support CCE Chemung Master Gardener Program. ========================================= VIRTUAL Personnel & Finance Committee Meeting Wednesday, July 22, 2020 5:00 pm - 6:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family.  Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Personnel and Finance Committee meets on the fourth Wednesday of every month at 5:00 pm, unless otherwise noted.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= Virtual: Family Caregiver Support Group Wednesday, July 22, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= ZOOM VIRTUAL CLASS: Summer Planting for an Autumn Harvest Wednesday, July 22, 2020 6:30 pm - 8:30 pm Many garden vegetables can be planted in late summer for fall harvest, including peas, broccoli, herbs, carrots, beets, summer squash, kale, spinach, and salad greens. Learn the best varieties and timing for planting fall vegetables.This event is hosted by CCE Tompkins. More info and registration here: http://ccetompkins.org/events/2020/07/22/zoom-virtual-class-summer-planting-for-an-autumn-harvest $0-$30/sliding scale, pay what you can afford ========================================= VIRTUAL Board of Directors Meeting Wednesday, July 22, 2020 6:00 pm - 9:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Board of Directors meets on the fourth Wednesday of every other month at 6:00 pm, unless otherwise noted.*Snow dates will be every following Wednesday.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, July 23, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Thursdays in the Garden Thursday, July 23, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, July 24, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, July 28, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Effective Communication Strategies Wednesday, July 29, 2020 1:00 pm - 2:00 pm Individuals living with dementia often experience changes in behavior that can be confusing to friends and family. For caregivers, learning to decode messages through attitude, tone of voice, facial expressions, and body language can help both parties to connect and communicate in meaningful ways.Effective Communication Strategies, to be offered Wednesday, July 29 at 1 pm, is a program provided by the Alzheimer’s Association® that explores how communication takes place when someone has Alzheimer’s disease. By the end of the program, attendees will be able to: Explain the communication changes that take place throughout the course of the disease. Decode the verbal and behavioral messages delivered by someone with dementia and respond in ways that are helpful to the person. Identify strategies to connect and communicate at each stage of the disease. Effective Communication Strategies includes video interviews with professionals who explain critical aspects of communication throughout the Alzheimer’s journey and caregivers who share tips that have worked for their families. Supported through our partnership with the Alzheimer's Association Hudson Valley Chapter and the NYS Office for the Aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, July 29, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= ZOOM VIRTUAL CLASS: Garden Weed Identification and Management Wednesday, July 29, 2020 6:30 pm - 8:30 pm Learn to identify and control the top 12 annual weeds in your garden and top 6 perennials. CCE Tompkins will go over methods of weed prevention and control without the use of harmful chemicals. Learn which are edible so if you can't get rid of them, at least you can eat them!This event is hosted by CCE Tompkins. More info and registration here: http://ccetompkins.org/events/2020/07/29/zoom-virtual-class-garden-weed-identification-and-management $0-$30/sliding scale, pay what you can afford ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, July 30, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Thursdays in the Garden Thursday, July 30, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= CCE Nutrition & Healthy Families Virtual Office Hours Friday, July 31, 2020 11:00 am - 12:00 pm CCE Sullivan‘s Nutrition and Healthy Families staff are hosting virtual office hours. Did you know that it possible to eat healthily on a limited budget? Or Do you know the Core Four Practices for food safety? If you are interested to know the answers join SueAnn Boyd, Healthy Schools Coordinator and Bee Moser, Snap-Ed Nutritionist for live questions and answers regarding food safety, eating healthy on a budget, being physically active, and being mindful.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.***A link will be provided after registration for the event via email.*** Free SueAnn Boyd, srb46@cornell.edu, (845) 292-6180 Ext. 117 ========================================= Powerful Tools for Caregivers Monday, August 3, 2020 10:30 am - 12:30 pm Power Tools for Caregivers will be will have six class sessions via Zoom. Family caregivers, by taking care of your own health and well-being, you become a better caregiver. Six class sessions are held once a week led by experienced class leaders Bonnie Lewis and Liliam Stettner. Class participants will have access to The Caregiver Helpbook and additional caregiver resources. The class will give you tools to help:Reduce StressImprove Self-ConfidenceManage Time, Set Goals, and Solve ProblemsBetter Communicate Their Feelings Locate Helpful ResourcesMake Tough DecisionsAfter registering, you will receive a confirmation email containing information about joining the meeting.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. Participants are encouraged to attend all six classes.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, August 4, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Living With Alzheimer's Disease: For Early-Stage Care Partners Wednesday, August 5, 2020 10:30 am - 12:30 pm In the early stage of Alzheimer’s disease, families face new questions as they adjust. What does the diagnosis mean? What kinds of plans need to be made? What resources are available to help? Join us for this 3-part series to hear practical answers to the questions that arise in the early stage. Hear from those directly affected and learn what you can do to cope with the changes that come with an early-stage diagnosis. Supported through our partnership with the Alzheimer's Association Hudson Valley Chapter and the NYS Office for the Aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, August 5, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, August 6, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Thursdays in the Garden Thursday, August 6, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Powerful Tools for Caregivers Monday, August 10, 2020 10:30 am - 12:30 pm Power Tools for Caregivers will be will have six class sessions via Zoom. Family caregivers, by taking care of your own health and well-being, you become a better caregiver. Six class sessions are held once a week led by experienced class leaders Bonnie Lewis and Liliam Stettner. Class participants will have access to The Caregiver Helpbook and additional caregiver resources. The class will give you tools to help:Reduce StressImprove Self-ConfidenceManage Time, Set Goals, and Solve ProblemsBetter Communicate Their Feelings Locate Helpful ResourcesMake Tough DecisionsAfter registering, you will receive a confirmation email containing information about joining the meeting.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. Participants are encouraged to attend all six classes.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Alzheimer’s Disease Caregivers Support Group Monday, August 10, 2020 4:00 pm - 5:00 pm This Alzheimer's Support Group will be a virtual meeting on ZOOM. Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors such as anxiety, agitation, aggression, or wandering? Cornell Cooperative Extension Sullivan County’s Caregiver Resource Center, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are being conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Meetings are offered on the second Monday of the month at 4 p.m. *(We will return to Action Toward Independence in the future when COVID-19 safety measures allow it).Register in advance for this meeting by email at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/tJEtduytqDMqHNBoXa6Bk5TNDItQk8G70w6K. After registering, you will receive a confirmation email containing the information about how to joining these meetings.* Meeting will be on the 3rd Monday for November.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, August 11, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Living With Alzheimer's Disease: For Early-Stage Care Partners Wednesday, August 12, 2020 10:30 am - 12:30 pm In the early stage of Alzheimer’s disease, families face new questions as they adjust. What does the diagnosis mean? What kinds of plans need to be made? What resources are available to help? Join us for this 3-part series to hear practical answers to the questions that arise in the early stage. Hear from those directly affected and learn what you can do to cope with the changes that come with an early-stage diagnosis. Supported through our partnership with the Alzheimer's Association Hudson Valley Chapter and the NYS Office for the Aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, August 12, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, August 13, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Thursdays in the Garden Thursday, August 13, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Powerful Tools for Caregivers Monday, August 17, 2020 10:30 am - 12:30 pm Power Tools for Caregivers will be will have six class sessions via Zoom. Family caregivers, by taking care of your own health and well-being, you become a better caregiver. Six class sessions are held once a week led by experienced class leaders Bonnie Lewis and Liliam Stettner. Class participants will have access to The Caregiver Helpbook and additional caregiver resources. The class will give you tools to help:Reduce StressImprove Self-ConfidenceManage Time, Set Goals, and Solve ProblemsBetter Communicate Their Feelings Locate Helpful ResourcesMake Tough DecisionsAfter registering, you will receive a confirmation email containing information about joining the meeting.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. Participants are encouraged to attend all six classes.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, August 18, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= ZOOM Alzheimer's Caregiver Support Group Tuesday, August 18, 2020 5:00 pm - 6:00 pm Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors (such as anxiety, agitation, aggression, or wandering)? The Caregiver Resource Center of Sullivan County, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are currently conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Caregivers must register in advance for this meeting.Please email the Caregiver Resource Center at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/vpMpf-uprD0rvAhYtWneeryproPbd-Rg_A.After registering, you will receive a confirmation email containing the information about how to joining these meetings.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Living With Alzheimer's Disease: For Early-Stage Care Partners Wednesday, August 19, 2020 10:30 am - 12:30 pm In the early stage of Alzheimer’s disease, families face new questions as they adjust. What does the diagnosis mean? What kinds of plans need to be made? What resources are available to help? Join us for this 3-part series to hear practical answers to the questions that arise in the early stage. Hear from those directly affected and learn what you can do to cope with the changes that come with an early-stage diagnosis. Supported through our partnership with the Alzheimer's Association Hudson Valley Chapter and the NYS Office for the Aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, August 19, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, August 20, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Thursdays in the Garden Thursday, August 20, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Powerful Tools for Caregivers Monday, August 24, 2020 10:30 am - 12:30 pm Power Tools for Caregivers will be will have six class sessions via Zoom. Family caregivers, by taking care of your own health and well-being, you become a better caregiver. Six class sessions are held once a week led by experienced class leaders Bonnie Lewis and Liliam Stettner. Class participants will have access to The Caregiver Helpbook and additional caregiver resources. The class will give you tools to help:Reduce StressImprove Self-ConfidenceManage Time, Set Goals, and Solve ProblemsBetter Communicate Their Feelings Locate Helpful ResourcesMake Tough DecisionsAfter registering, you will receive a confirmation email containing information about joining the meeting.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. Participants are encouraged to attend all six classes.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, August 25, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= VIRTUAL Personnel & Finance Committee Meeting Wednesday, August 26, 2020 5:00 pm - 6:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family.  Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Personnel and Finance Committee meets on the fourth Wednesday of every month at 5:00 pm, unless otherwise noted.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= Virtual: Family Caregiver Support Group Wednesday, August 26, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, August 27, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= CANCELLED: Thursdays in the Garden Thursday, August 27, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Powerful Tools for Caregivers Monday, August 31, 2020 10:30 am - 12:30 pm Power Tools for Caregivers will be will have six class sessions via Zoom. Family caregivers, by taking care of your own health and well-being, you become a better caregiver. Six class sessions are held once a week led by experienced class leaders Bonnie Lewis and Liliam Stettner. Class participants will have access to The Caregiver Helpbook and additional caregiver resources. The class will give you tools to help:Reduce StressImprove Self-ConfidenceManage Time, Set Goals, and Solve ProblemsBetter Communicate Their Feelings Locate Helpful ResourcesMake Tough DecisionsAfter registering, you will receive a confirmation email containing information about joining the meeting.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. Participants are encouraged to attend all six classes.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, September 1, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Living With Alzheimer's Disease: For Middle Stage Care Partners Wednesday, September 2, 2020 12:30 pm - 2:30 pm When someone is diagnosed with Alzheimer's friends and family have many questions. As the disease progresses, new questions reflect growing needs for skills, programs, and services.  In the middle stage of Alzheimer's disease, those who were care partners now become hands-on caregivers. Join us for this 3 part series and hear caregivers and professionals discuss helpful  strategies to provide safe, effective, and comfortable care in middle stages Alzheimer's.  Supported through our partnership with the Alzheimer's Association Hudson Valley Chapter and the NYS Office for the Aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, September 2, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, September 3, 2020 10:00 am - 11:00 am These classes will be offered using Zoom. This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed Monday, September 7, 2020 8:30 am - 4:30 pm The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Living With Alzheimer's Disease: For Middle Stage Care Partners Wednesday, September 9, 2020 12:30 pm - 2:30 pm When someone is diagnosed with Alzheimer's friends and family have many questions. As the disease progresses, new questions reflect growing needs for skills, programs, and services.  In the middle stage of Alzheimer's disease, those who were care partners now become hands-on caregivers. Join us for this 3 part series and hear caregivers and professionals discuss helpful  strategies to provide safe, effective, and comfortable care in middle stages Alzheimer's.  Supported through our partnership with the Alzheimer's Association Hudson Valley Chapter and the NYS Office for the Aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, September 9, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Powerful Tools for Caregivers Monday, September 14, 2020 10:30 am - 12:30 pm Power Tools for Caregivers will be will have six class sessions via Zoom. Family caregivers, by taking care of your own health and well-being, you become a better caregiver. Six class sessions are held once a week led by experienced class leaders Bonnie Lewis and Liliam Stettner. Class participants will have access to The Caregiver Helpbook and additional caregiver resources. The class will give you tools to help:Reduce StressImprove Self-ConfidenceManage Time, Set Goals, and Solve ProblemsBetter Communicate Their Feelings Locate Helpful ResourcesMake Tough DecisionsAfter registering, you will receive a confirmation email containing information about joining the meeting.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. Participants are encouraged to attend all six classes.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Alzheimer’s Disease Caregivers Support Group Monday, September 14, 2020 4:00 pm - 5:00 pm This Alzheimer's Support Group will be a virtual meeting on ZOOM. Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors such as anxiety, agitation, aggression, or wandering? Cornell Cooperative Extension Sullivan County’s Caregiver Resource Center, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are being conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Meetings are offered on the second Monday of the month at 4 p.m. *(We will return to Action Toward Independence in the future when COVID-19 safety measures allow it).Register in advance for this meeting by email at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/tJEtduytqDMqHNBoXa6Bk5TNDItQk8G70w6K. After registering, you will receive a confirmation email containing the information about how to joining these meetings.* Meeting will be on the 3rd Monday for November.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Living With Alzheimer's Disease: For Middle Stage Care Partners Wednesday, September 16, 2020 12:30 pm - 2:30 pm When someone is diagnosed with Alzheimer's friends and family have many questions. As the disease progresses, new questions reflect growing needs for skills, programs, and services.  In the middle stage of Alzheimer's disease, those who were care partners now become hands-on caregivers. Join us for this 3 part series and hear caregivers and professionals discuss helpful  strategies to provide safe, effective, and comfortable care in middle stages Alzheimer's.  Supported through our partnership with the Alzheimer's Association Hudson Valley Chapter and the NYS Office for the Aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, September 16, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Postponed: Writing Your Business Plan Thursday, September 17, 2020 10:00 am - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 Business planning is the first step to creating and running your own business! Charlene Finerty of Plans and Profits, LLC & Sullivan County SCORE will assist entrepreneurs with creating a customized business plan.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.Registration and payment are required in advance. Cash, checks and credit cards are accepted. PayPal or pay by phone.Can’t pay? Apply for a scholarship on our events page. $15 per person; $10 per CCESC Enrollee Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= VIRTUAL Personnel & Finance Committee Meeting Wednesday, September 23, 2020 5:00 pm - 6:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family.  Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Personnel and Finance Committee meets on the fourth Wednesday of every month at 5:00 pm, unless otherwise noted.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= VIRTUAL Board of Directors Meeting Wednesday, September 23, 2020 6:00 pm - 9:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Board of Directors meets on the fourth Wednesday of every other month at 6:00 pm, unless otherwise noted.*Snow dates will be every following Wednesday.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= CANCELLED: Thursdays in the Garden Thursday, October 1, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Dementia Conversations Wednesday, October 7, 2020 11:00 am - 12:00 pm Conversations with family members who are showing signs of dementia can be challenging and uncomfortable. The fear or lack of awareness that may accompany these conversations can result in delays that have serious consequences for the entire family.Common difficult discussions include: Going to the doctor. When to stop driving.Making legal and financial plans.      This program provided by a grant from the Alzheimer's Association, Hudson Valley/Rockland/Westchester, NY Chapter. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, October 7, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= CANCELLED: Thursdays in the Garden Thursday, October 8, 2020 10:00 am - 4:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Virtual: Alzheimer’s Disease Caregivers Support Group Monday, October 12, 2020 4:00 pm - 5:00 pm This Alzheimer's Support Group will be a virtual meeting on ZOOM. Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors such as anxiety, agitation, aggression, or wandering? Cornell Cooperative Extension Sullivan County’s Caregiver Resource Center, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are being conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Meetings are offered on the second Monday of the month at 4 p.m. *(We will return to Action Toward Independence in the future when COVID-19 safety measures allow it).Register in advance for this meeting by email at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/tJEtduytqDMqHNBoXa6Bk5TNDItQk8G70w6K. After registering, you will receive a confirmation email containing the information about how to joining these meetings.* Meeting will be on the 3rd Monday for November.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, October 13, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, October 14, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= CANCELLED: Thursdays in the Garden Thursday, October 15, 2020 12:00 pm - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, October 15, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, October 20, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= ZOOM Alzheimer's Caregiver Support Group Tuesday, October 20, 2020 5:00 pm - 6:00 pm Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors (such as anxiety, agitation, aggression, or wandering)? The Caregiver Resource Center of Sullivan County, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are currently conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Caregivers must register in advance for this meeting.Please email the Caregiver Resource Center at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/vpMpf-uprD0rvAhYtWneeryproPbd-Rg_A.After registering, you will receive a confirmation email containing the information about how to joining these meetings.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Virtual: Family Caregiver Support Group Wednesday, October 21, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= CANCELLED: Thursdays in the Garden Thursday, October 22, 2020 12:00 pm - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, October 22, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Understanding & Responding to Dementia-Related Behaviors Monday, October 26, 2020 4:00 pm - 6:00 pm During the middle stage of dementia, the person with the disease often starts to exhibit new behaviors that can be confusing for a caregiver. These behaviors are a form of communication and are essential to understanding the needs of the person with dementia.To help caregivers decipher behaviors and determine how best to respond, the Alzheimer’s Association offers the Understanding and Responding to Dementia-Related Behavior program. By the end of the session, attendees will be able to: Identify common triggers for behaviors associated with dementia. Explain the process for assessing and identifying challenging behaviors.List strategies to address some common dementia-related behaviors. Through practical information, resources, and interviews with experts, this program will help caregivers to address the challenges of dementia-related behavior. his program provided by a grant from the Alzheimer's Association, Hudson Valley/Rockland/Westchester, NY Chapter. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, October 27, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= VIRTUAL Personnel & Finance Committee Meeting Wednesday, October 28, 2020 5:00 pm - 6:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family.  Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Personnel and Finance Committee meets on the fourth Wednesday of every month at 5:00 pm, unless otherwise noted.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= Virtual: Family Caregiver Support Group Wednesday, October 28, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= CANCELLED: Thursdays in the Garden Thursday, October 29, 2020 12:00 pm - 12:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well! Be well!Garden and outdoor enthusiasts are invited to volunteer in service through horticulture and have fun outside.Activities will include: Tree PruningDividing PerennialsTransplantingWeed IDPollinatorsThursdays in the Garden are every Thursday 10:00 am-4:00 pm. Drop in as you can! Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is appreciated.  FREE! Brenda Miller, blm254@cornell.edu, (845) 292-6180 Ext. 123 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, October 29, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed- 1/2 Day Tuesday, November 3, 2020 12:00 pm - 4:30 pm The CCESC office will be closed for the second half of the day in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, November 3, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, November 4, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, November 5, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, November 10, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed Wednesday, November 11, 2020 8:30 am - 4:30 pm The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, November 12, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Alzheimer’s Disease Caregivers Support Group Monday, November 16, 2020 4:00 pm - 5:00 pm This Alzheimer's Support Group will be a virtual meeting on ZOOM. Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors such as anxiety, agitation, aggression, or wandering? Cornell Cooperative Extension Sullivan County’s Caregiver Resource Center, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are being conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Meetings are offered on the second Monday of the month at 4 p.m. *(We will return to Action Toward Independence in the future when COVID-19 safety measures allow it).Register in advance for this meeting by email at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/tJEtduytqDMqHNBoXa6Bk5TNDItQk8G70w6K. After registering, you will receive a confirmation email containing the information about how to joining these meetings.* Meeting will be on the 3rd Monday for November.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= ZOOM Alzheimer's Caregiver Support Group Tuesday, November 17, 2020 12:00 pm - 12:00 pm Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors (such as anxiety, agitation, aggression, or wandering)? The Caregiver Resource Center of Sullivan County, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are currently conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Caregivers must register in advance for this meeting.Please email the Caregiver Resource Center at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/vpMpf-uprD0rvAhYtWneeryproPbd-Rg_A.After registering, you will receive a confirmation email containing the information about how to joining these meetings.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, November 17, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= VIRTUAL Personnel & Finance Committee Meeting Wednesday, November 18, 2020 5:00 pm - 6:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family.  Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Personnel and Finance Committee meets on the fourth Wednesday of every month at 5:00 pm, unless otherwise noted.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= Virtual: Family Caregiver Support Group Wednesday, November 18, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= VIRTUAL Board of Directors Meeting Wednesday, November 18, 2020 6:00 pm - 9:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Board of Directors meets on the fourth Wednesday of every other month at 6:00 pm, unless otherwise noted.*Snow dates will be every following Wednesday.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, November 19, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed Thursday, November 26, 2020 8:30 am - 4:30 pm The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed Friday, November 27, 2020 8:30 am - 4:30 pm The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, December 1, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, December 2, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, December 3, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Tai Chi for Arthritis for Fall Prevention Tuesday, December 8, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Family Caregiver Support Group Wednesday, December 9, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Tai Chi for Arthritis for Fall Prevention Thursday, December 10, 2020 3:30 pm - 4:30 pm These classes will be offered using Zoom.This gentle Sun Style form of Tai Chi, approved by the U.S. CDC, has been shown to reduce falls by as much as 70% if practiced routinely. An ancient Chinese practice that combines slow, smooth, and graceful movements) Tai Chi helps to increase strength, balance, and posture. With continued practice, Tai Chi helps to prevent falls. Tai Chi also helps to reduce stress!The one-hour class includes 10-15 minutes of warmup exercises followed by learning and practicing the basic six Tai Chi movements. Tai Chi is performed while standing; participants may use a chair if balance, strength, or pain is an issue. Workshop materials for Tai Chi for Arthritis program (handouts) will be sent electronically to participants per NYS DOH Fall Prevention Program guidelines. Participants will view both class leader and Tai Chi for Arthritis DVD 's creator Dr. Paul Lam demonstrate the warmups and the basic movements. Participants will be required to: Wear supportive footwear (no flipflops/clogs) with good soles Practice area in their home requires at least 3'x5' that is free of barriers or clutter and has smooth flooring without scatter rugs (no fall hazards) A computer, laptop, tablet or phone with both audio and video capabilities to be able to view and listen to the instructor.This program is supported through funding from the NYS and Sullivan county offices for the aging.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations.This program is free. Registration is requested in advance online. After registering, you will receive a confirmation email containing information about joining the meeting. Free! Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Virtual: Alzheimer’s Disease Caregivers Support Group Monday, December 14, 2020 4:00 pm - 5:00 pm This Alzheimer's Support Group will be a virtual meeting on ZOOM. Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors such as anxiety, agitation, aggression, or wandering? Cornell Cooperative Extension Sullivan County’s Caregiver Resource Center, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are being conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Meetings are offered on the second Monday of the month at 4 p.m. *(We will return to Action Toward Independence in the future when COVID-19 safety measures allow it).Register in advance for this meeting by email at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/tJEtduytqDMqHNBoXa6Bk5TNDItQk8G70w6K. After registering, you will receive a confirmation email containing the information about how to joining these meetings.* Meeting will be on the 3rd Monday for November.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= ZOOM Alzheimer's Caregiver Support Group Tuesday, December 15, 2020 12:00 pm - 12:00 pm Do you care for a loved one who is confused, disoriented, sleeping poorly, or is demonstrating difficult behaviors (such as anxiety, agitation, aggression, or wandering)? The Caregiver Resource Center of Sullivan County, in collaboration with the Alzheimer’s Association Hudson Valley Chapter, hosts two monthly meetings for caregivers assisting an individual with Alzheimer's disease or any form of dementia. These virtual meetings are currently conducted by ZOOM conferencing and participants can join by phone or internet. The groups provide an opportunity to chat with others who can offer helpful suggestions and a safe space to share.Caregivers must register in advance for this meeting.Please email the Caregiver Resource Center at bjl25@cornell.edu or at https://cornell.zoom.us/meeting/register/vpMpf-uprD0rvAhYtWneeryproPbd-Rg_A.After registering, you will receive a confirmation email containing the information about how to joining these meetings.Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.Contact the CCESC office to request any special accommodations. Free! Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= Virtual: Family Caregiver Support Group Wednesday, December 16, 2020 6:30 pm - 7:30 pm Family caregivers are welcome to join a weekly support group providing a safe, non-judgmental environment in which caregivers can talk openly with each other about their issues and concerns. Hosted by the Caregiver Resource Center, this program of Cornell Cooperative Extension Sullivan County is in partnership with the Office for the Aging. The CRC provides caregivers with information, assistance and counseling, support groups, and trainings. The weekly Zoom meetings are held Wednesdays at 6:30pm and caregivers need to register in advance and they will then be able to attend all future meetings. Caregivers may join in either by phone or by computer. There will be no meetings: on 7/1, 9/30, 11/11, 11/25, 12/23 and 12/30Register in advance for this meeting:https://cornell.zoom.us/meeting/register/tJIuc-CgqDkjH9W_bfWE7zx33LFkByWHt5eQ or contacting Bonnie Lewis, Dependent Care Educator at bjl25@cornell.edu. After registering, you will receive a confirmation email containing information about joining the meeting. Bonnie Lewis, RN, bjl25@cornell.edu, (845) 292-6180 Ext. 122 ========================================= VIRTUAL Personnel & Finance Committee Meeting Wednesday, December 23, 2020 5:00 pm - 6:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family.  Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Personnel and Finance Committee meets on the fourth Wednesday of every month at 5:00 pm, unless otherwise noted.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 ========================================= Holiday; Office Closed- 1/2 Day Thursday, December 24, 2020 12:00 pm - 4:30 pm The CCESC office will be closed for the second half of the day in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed Friday, December 25, 2020 8:30 am - 4:30 pm The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed- 1/2 Day Thursday, December 31, 2020 12:00 pm - 4:30 pm The CCESC office will be closed for the second half of the day in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed Friday, January 1, 2021 8:30 am - 4:30 pm The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= Holiday; Office Closed Monday, January 18, 2021 8:30 am - 4:30 pm The CCESC office will be closed in observance of the holiday.We will reopen for regular business hours on the following business day.  Abyssinia Pla El, ap658@cornell.edu, (845) 292-6180 Ext. 100 ========================================= VIRTUAL Board of Directors Meeting Wednesday, January 27, 2021 6:00 pm - 9:00 pm Extension Education Center 64 Ferndale-Loomis Road, Liberty, New York 12754 CCE Sullivan prioritizes the health, safety, and well-being of the communities we serve. Given the uncertainty surrounding COVID-19, and due to an abundance of caution, all CCE Sullivan public activities are postponed until further notice. This includes 4-H, Caregiver Resource Center, and Catskills Kitchen activities. We will announce new dates as soon as we have them. Please visit the NYSDOH or CDC COVID-19 website for information on broad preventive measures for you and your family. Be well!*Contact sullivan@cornell.edu for connection information*Cornell Cooperative Extension Sullivan County Board of Directors meets on the fourth Wednesday of every other month at 6:00 pm, unless otherwise noted.*Snow dates will be every following Wednesday.All meetings are open to the public. Colleen Monaghan, cm638@cornell.edu, (845) 292-6180 Ext. 106 =========================================